Posts Tagged fitness

Flat Abs Quick

Perfect_AbsMost of us wants to have a 6-pack abs but it takes a lot of work to achieve it. With the right tools and technique anyone will be able to achieve perfect abs.

Here are the right tools to get flat abs quick:

1. Bosu Balance Trainer: This ab fitness equipment helps strengthen core and improves agility and balance. Using this fitness equipment requires pro-prioception and coordination. This is a great addition to your daily fitness routine.

2. Book references: There are a lot of books that talks about how to get flat abs quick. One of which is the Stronger Abs and Back book. This book is detailed with 165 ab exercises and also gives a lot of training tips.

3. Ab Workout Videos: Aside from reading books you can also watch ab workout videos to get perfect abs. This is easier because all you have to do is to follow what is being shown in the video. One good example is the The Firm: 5-Day Ab. This video shows a lot of variety and instructions are very clear.

4. Effective Ab Fitness Equipments: One of the most effective fitness equipment for the abs is exercise balls. It makes ab exercises easier and reduces back pain. You can basically do different kinds of ab exercises with the use of this equipment. Also, there are a lot of videos to show you how you can utilize exercise balls to perform different kinds of exercises. Another effective equipment is the rowing machine workouts. This machine is great for endurance exercise and at the same for core strengthening.

The standard crunch is still one of the most effective way to get flat abs quick. You can perform this with the use of an exercise floor mat or exercise ball to reduce back pain.

So, with these things in mind you already have a plan on how to get the perfect abs. Take note, this is not a shortcut way, you also need to put a lot of work into it.

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Abdominal Exercise: A Way to Six-Pack Abs

Abdominal ExerciseAs the term implies, abdominal exercises focuses on building abdominal muscles. This is usually done in combination of other kinds of exercises. This kind of exercise is great for building abdominal muscles but is not very effective in getting rid of fat in the stomach area.

One of the most well-known kind of abdominal exercise is the crunch or also known as curl-up. There are different kinds of crunches which are as follows:

  • reverse crunch
  • twisting crunch
  • Thai crunch
  • cable crunch
  • bicycle crunch

Abdominal exercise are typically performed while lying down, facing up. But today crunches can be done using several exercise equipments such as exercise balls. Using exercise balls while doing crunches or other abdominal exercise can reduce the stress on the lower back. Do not perform abdominal crunches when not using any mat or exercise ball. You can do more repetitions when using exercise ball or mat.

Performing abdominal exercises is not enough to keep the whole body fit. But if you want to have that six-pack then abdominal exercises combined with other fitness exercise will do the trick. Of course, this has been said over and over again, to eat healthy foods if you aim to stay fit.

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Exercise Weights to Build Muscle

Exercise WeightsOne of the earliest fitness equipments are exercise weights. This equipment is mainly used for strength training. Exercise weights is known to have two derivations which are olympic and standard plates. All fitness gym has this equipment and today is being used not only by men but also women. The weights can either be simply dumbbells or it can be more complex like a machine where weights are attached to it through a pulley.

The popular kinds of exercise weights are:

Exercise Weights1. Barbell: This is mainly used by athletes and body-builders which is very effective in building muscle. During olympic games, the barbells used must conform to a standard set by officials. Olympic barbells for men and women differ from each other. Though, barbells used in a gym does not need to conform to these standards.

Exercise Weights2. Dumbbell: This kind of exercise weight belongs to the free weight kind. This equipment can either be used in pairs or singles. These exercise weights have different kinds of dumbbells which are adjustable, fixed-weight and selectorized dumbbells.

Exercise Weights3. Kettlebell: This kind of exercise weights is not usually seen in fitness gyms though this is used in Olympic games. This fitness equipment looks like a canon ball with a handle which originated from Russia. This mainly targets to improve endurance, strength, balance and agility.

A weight-lifting belt is used to reduce pain and stress on the lower back. This is mainly used by body-builders because to support their back from the impact of lifting weights.

So, if you want to enhance your muscle then exercise weights is perfect for you. You can start with free weights and move on to bigger ones if needed.

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Fitness Treadmill

Use TreadmillIt is not new to anyone the use of fitness treadmill for workouts. In fact, several people already have them in their homes. The treadmill is basically an equipment where you can walk or jog in place. You will be able to reduce or increase the speed of the belt movement depending if you want to walk or jog.

You use fitness treadmill not only to sweat or exercise you legs but it has other advantages such as:
- exercise with the use of treadmill improves endurance
- strain to the ankles and other parts of the body when jogging outdoors is minimized with the use of treamill. Treadmills absorb shock which makes jogging safer.
- one obvious advantage of the treadmill is that you can use it at home and the user do not have to do jog or walk outdoors
- users do not have to travel and exercise in a gym with a treadmill at home
- aside from exercising, you can also do other things such as reading and watching
- the user will be able to measure the exact speed and slope of the machine
- other treadmills has the ability to monitor heart rate, step count and number of calories burned

So, if you just want to do a simple exercise at home then use fitness treadmill for your workouts. With the benefits it has to offer you will sure burn more calories and stay fit. If you cannot afford to buy the newest kind then there are used treadmills that are in great condition and that is enough to keep you fit.

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Supplements for BodyBuilding

Supplements for BodybuildingAside from doing daily physical exercises, another important factor to be considered to effectively have a healthy and fit body is to eat the right kind of food. People involved in any kind of physical activities, weight training and the like usually take in supplements for bodybuilding. These foods are formulated to help get rid of fat and to promote lean muscles.

One of the most popular supplements for bodybuilding that are taken in is protein powder. This is taken mainly by bodybuilders and is consumed before and after performing physical activities. This is done because it is believed that it helps in the growth and repair of muscles. There are several kinds of protein supplements that are taken in which are: whey protein, casein protein, soy protein, egg white protein and hemp.

The next kind of supplements for bodybuilding is glutamine. It is an amino acid that is most abundant in the body. Amino acid supplements are created because manufacturers say that glutamine in the body depletes each time a person performs anaerobic exercises.

Other kinds of supplements for bodybuilders are essential fatty acids, meal replacement products, prohormones, creatine, thermogenic products and testosterone boosters.

Supplements for BodybuildingBut not all people likes to take in these kinds of supplements which is why diet programs or plans are also popular. These diet programs consists of taking in healthy foods such as fruits, drinking a lot of water and fruit juices and foods are taken in moderation. The most known diet programs are Atkins Diet, South Beach Diet and others are generally known as either low-carb diets or low-fat diets.

Either way, if you want to gain more muscle then supplements like protein bars and juices adn the like will do the job. But if you just want to stay fit and healthy without gaining too much muscle then look for a diet program that will suit you.

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