Posts Tagged fitness

Flat Abs Quick

Perfect_AbsMost of us wants to have a 6-pack abs but it takes a lot of work to achieve it. With the right tools and technique anyone will be able to achieve perfect abs.

Here are the right tools to get flat abs quick:

1. Bosu Balance Trainer: This ab fitness equipment helps strengthen core and improves agility and balance. Using this fitness equipment requires pro-prioception and coordination. This is a great addition to your daily fitness routine.

2. Book references: There are a lot of books that talks about how to get flat abs quick. One of which is the Stronger Abs and Back book. This book is detailed with 165 ab exercises and also gives a lot of training tips.

3. Ab Workout Videos: Aside from reading books you can also watch ab workout videos to get perfect abs. This is easier because all you have to do is to follow what is being shown in the video. One good example is the The Firm: 5-Day Ab. This video shows a lot of variety and instructions are very clear.

4. Effective Ab Fitness Equipments: One of the most effective fitness equipment for the abs is exercise balls. It makes ab exercises easier and reduces back pain. You can basically do different kinds of ab exercises with the use of this equipment. Also, there are a lot of videos to show you how you can utilize exercise balls to perform different kinds of exercises. Another effective equipment is the rowing machine workouts. This machine is great for endurance exercise and at the same for core strengthening.

The standard crunch is still one of the most effective way to get flat abs quick. You can perform this with the use of an exercise floor mat or exercise ball to reduce back pain.

So, with these things in mind you already have a plan on how to get the perfect abs. Take note, this is not a shortcut way, you also need to put a lot of work into it.

Original Blue Ab Roller Plus Abs exercise machine on stands tone core Six Pack
Original Blue Ab Roller Plus Abs exercise machine on stands tone core Six Pack
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Time Remaining: 6h 8m

As Seen On TV AB Circle Pro Abs Exercise Machine  Workout DVD
As Seen On TV AB Circle Pro Abs Exercise Machine Workout DVD
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New Body Muscle Waist Abdominal Massage Toning Exercise Belt With Massage oil
New Body Muscle Waist Abdominal Massage Toning Exercise Belt With Massage oil
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Time Remaining: 1d 6h 46m

6 Second Abs Exercise Machine In Original Box Dvd Included
6 Second Abs Exercise Machine In Original Box Dvd Included
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As Seen On TV AB Circle Pro Abs Exercise Machine  Workout DVD
As Seen On TV AB Circle Pro Abs Exercise Machine Workout DVD
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Portable ABGymnic Body Abdominal Muscle Exercise Toning Belt Lose Weight Get Fit
Portable ABGymnic Body Abdominal Muscle Exercise Toning Belt Lose Weight Get Fit
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Time Remaining: 2d 10h 31m

6 SECOND ABS EXERCISE SYSTEM WITH RESISTANCE TUBES AND DVD
6 SECOND ABS EXERCISE SYSTEM WITH RESISTANCE TUBES AND DVD
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Ab Twister Chair for back Abs Exercise Fitness New In Retail Box
Ab Twister Chair for back Abs Exercise Fitness New In Retail Box
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Wheel Ab Roller Abdominal Exercise Workout Fitness Abs Dual New Exerciser Gym
Wheel Ab Roller Abdominal Exercise Workout Fitness Abs Dual New Exerciser Gym
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Time Remaining: 5d 6h 56m

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Abdominal Exercise: A Way to Six-Pack Abs

Abdominal ExerciseAs the term implies, abdominal exercises focuses on building abdominal muscles. This is usually done in combination of other kinds of exercises. This kind of exercise is great for building abdominal muscles but is not very effective in getting rid of fat in the stomach area.

One of the most well-known kind of abdominal exercise is the crunch or also known as curl-up. There are different kinds of crunches which are as follows:

  • reverse crunch
  • twisting crunch
  • Thai crunch
  • cable crunch
  • bicycle crunch

Abdominal exercise are typically performed while lying down, facing up. But today crunches can be done using several exercise equipments such as exercise balls. Using exercise balls while doing crunches or other abdominal exercise can reduce the stress on the lower back. Do not perform abdominal crunches when not using any mat or exercise ball. You can do more repetitions when using exercise ball or mat.

Performing abdominal exercises is not enough to keep the whole body fit. But if you want to have that six-pack then abdominal exercises combined with other fitness exercise will do the trick. Of course, this has been said over and over again, to eat healthy foods if you aim to stay fit.

AB ROCKET ABDOMINAL EXERCISER TRAINER WORKOUT FITNESS CRUNCH W DVD Never Used
AB ROCKET ABDOMINAL EXERCISER TRAINER WORKOUT FITNESS CRUNCH W DVD Never Used
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11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
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Original Blue Ab Roller Plus Abs exercise machine on stands tone core Six Pack
Original Blue Ab Roller Plus Abs exercise machine on stands tone core Six Pack
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Time Remaining: 6h 8m

THIGH MASTER LEG ARM AB MUSCLE TONER EXERCISE MACHINE
THIGH MASTER LEG ARM AB MUSCLE TONER EXERCISE MACHINE
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11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
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New Model 3 in 1 AB Rocket Twister Abdominal Machine Exercise Gym WorkOut DVD
New Model 3 in 1 AB Rocket Twister Abdominal Machine Exercise Gym WorkOut DVD
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11 Winsor Pilates Core Secrets Gunnar Peterson Yoga Abs Workout Exercise DVD Lot
11 Winsor Pilates Core Secrets Gunnar Peterson Yoga Abs Workout Exercise DVD Lot
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Perfect Fitness Ab Carver Pro Abdominal Core Exerciser New Boxed FREE SHIPPING
Perfect Fitness Ab Carver Pro Abdominal Core Exerciser New Boxed FREE SHIPPING
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New Hyperextension Back Exercise AB Bench Gym Abdominal Roman Chair Home Gym
New Hyperextension Back Exercise AB Bench Gym Abdominal Roman Chair Home Gym
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Time Remaining: 11h 21m

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Exercise Weights to Build Muscle

Exercise WeightsOne of the earliest fitness equipments are exercise weights. This equipment is mainly used for strength training. Exercise weights is known to have two derivations which are olympic and standard plates. All fitness gym has this equipment and today is being used not only by men but also women. The weights can either be simply dumbbells or it can be more complex like a machine where weights are attached to it through a pulley.

The popular kinds of exercise weights are:

Exercise Weights1. Barbell: This is mainly used by athletes and body-builders which is very effective in building muscle. During olympic games, the barbells used must conform to a standard set by officials. Olympic barbells for men and women differ from each other. Though, barbells used in a gym does not need to conform to these standards.

Exercise Weights2. Dumbbell: This kind of exercise weight belongs to the free weight kind. This equipment can either be used in pairs or singles. These exercise weights have different kinds of dumbbells which are adjustable, fixed-weight and selectorized dumbbells.

Exercise Weights3. Kettlebell: This kind of exercise weights is not usually seen in fitness gyms though this is used in Olympic games. This fitness equipment looks like a canon ball with a handle which originated from Russia. This mainly targets to improve endurance, strength, balance and agility.

A weight-lifting belt is used to reduce pain and stress on the lower back. This is mainly used by body-builders because to support their back from the impact of lifting weights.

So, if you want to enhance your muscle then exercise weights is perfect for you. You can start with free weights and move on to bigger ones if needed.

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50 lbs Adjustable Solid Cast Iron Dumbbells Ship by Priority Mail D8UJE
50 lbs Adjustable Solid Cast Iron Dumbbells Ship by Priority Mail D8UJE
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New 2 x 525 LBS A Set Adjustable Chrome Plated Dumbbells Total 105 lbs Dumbbell
New 2 x 525 LBS A Set Adjustable Chrome Plated Dumbbells Total 105 lbs Dumbbell
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Golds Gym 40 LB Adjustable Weight Dumbbells Set Cap Barbell Lift Body Workout
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NEW  SEALED Two Bowflex SelectTech 552 Dumbbells Dial Up Weight 5 525 lbs
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Weider Power Switch Core Adjustable 10 to 50 pound Dumbbell
Weider Power Switch Core Adjustable 10 to 50 pound Dumbbell
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Time Remaining: 3h 29m

Golds Gym 40 Lb Vinyl Dumbbell Set Weight Adjustable Dumbbells Hand Weights NEW
Golds Gym 40 Lb Vinyl Dumbbell Set Weight Adjustable Dumbbells Hand Weights NEW
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Powerblock Sport Block 24 Dumbbells Set
Powerblock Sport Block 24 Dumbbells Set
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NEW Bowflex SelectTech 552 Adjustable Dial Dumbbells 5 525 lbs Weights x2 Set +
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A Pair Lock Jaw Collars Red Hook Olympic Barbells Clamps Bar Lockjaw 2
A Pair Lock Jaw Collars Red Hook Olympic Barbells Clamps Bar Lockjaw 2
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20kg 44 lbs Axle Weight Barbells Olympic Bar For Gym Crossfit FREE Returns
20kg 44 lbs Axle Weight Barbells Olympic Bar For Gym Crossfit FREE Returns
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Pair Red Lock Jaw Collars Olympic Barbells Muscle Clamps Bar Lockjaw 2
Pair Red Lock Jaw Collars Olympic Barbells Muscle Clamps Bar Lockjaw 2
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Pair Blue Lock Jaw Collars Olympic Barbells Muscle Clamps Bar Lockjaw 2
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Bomba Gear 20kg 44lb Weight Bars Olympic Barbells For CrossFit Exercise Workout
Bomba Gear 20kg 44lb Weight Bars Olympic Barbells For CrossFit Exercise Workout
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Gym Equipment Used Fitness Studio Rack with Barbells Weight Plates and Clips
Gym Equipment Used Fitness Studio Rack with Barbells Weight Plates and Clips
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Squat Sponge FOR ALL BARBELLS Cushioned Pad Olympic Size Gray SQUAT MORE
Squat Sponge FOR ALL BARBELLS Cushioned Pad Olympic Size Gray SQUAT MORE
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Joist Mount Chin Up Bar Special for P90x program C 0520SPL B by NY Barbells
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Plyo Box 12 18  24 set Red by New York Barbells
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New Solid 10 15 20 25 lbs Kettlebell Kettlebells set KJHJF
New Solid 10 15 20 25 lbs Kettlebell Kettlebells set KJHJF
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Lifeline USA 176 lb Kettlebell Weight Training
Lifeline USA 176 lb Kettlebell Weight Training
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Time Remaining: 1h 48m

Solid Cast Iron 50 lbs Kettlebell Kettlebells Shipped Priority Mail KYN8F
Solid Cast Iron 50 lbs Kettlebell Kettlebells Shipped Priority Mail KYN8F
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New ProSource Solid Cast Iron 35 lb Kettlebell Weight lifting Dumbbells Barbell
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New MTN 35 Lbs Vinyl Coated Cast Iron Kettlebells Weight Dumbbells Kettlebell
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Solid Cast Iron Vinyl Coated 5 10 and 15 lbs Kettlebell set KC1XE
Solid Cast Iron Vinyl Coated 5 10 and 15 lbs Kettlebell set KC1XE
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New Solid Cast Iron 15 lbs Kettlebell Kettlebells K1VVF
New Solid Cast Iron 15 lbs Kettlebell Kettlebells K1VVF
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Solid Cast Iron Vinyl Coated 25 lbs Kettlebell Kettlebells KD6SF
Solid Cast Iron Vinyl Coated 25 lbs Kettlebell Kettlebells KD6SF
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New Solid 5 10 15 20 25 30 lbs Kettlebell Kettlebells set KGMOF
New Solid 5 10 15 20 25 30 lbs Kettlebell Kettlebells set KGMOF
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Fitness Treadmill

Use TreadmillIt is not new to anyone the use of fitness treadmill for workouts. In fact, several people already have them in their homes. The treadmill is basically an equipment where you can walk or jog in place. You will be able to reduce or increase the speed of the belt movement depending if you want to walk or jog.

You use fitness treadmill not only to sweat or exercise you legs but it has other advantages such as:
- exercise with the use of treadmill improves endurance
- strain to the ankles and other parts of the body when jogging outdoors is minimized with the use of treamill. Treadmills absorb shock which makes jogging safer.
- one obvious advantage of the treadmill is that you can use it at home and the user do not have to do jog or walk outdoors
- users do not have to travel and exercise in a gym with a treadmill at home
- aside from exercising, you can also do other things such as reading and watching
- the user will be able to measure the exact speed and slope of the machine
- other treadmills has the ability to monitor heart rate, step count and number of calories burned

So, if you just want to do a simple exercise at home then use fitness treadmill for your workouts. With the benefits it has to offer you will sure burn more calories and stay fit. If you cannot afford to buy the newest kind then there are used treadmills that are in great condition and that is enough to keep you fit.

Black 500W Portable Folding Electric Motorized Treadmill Running Machine
Black 500W Portable Folding Electric Motorized Treadmill Running Machine
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NorticTrack EXP 1000 XI
NorticTrack EXP 1000 XI
$80.00 (4 Bids)
Time Remaining: 4h 11m

New 500W Folding Electric Treadmill Portable Motorized Running Machine Black
New 500W Folding Electric Treadmill Portable Motorized Running Machine Black
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New 1100W Folding Electric Treadmill Portable Motorized Running Machine Black
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New 500W Folding Electric Treadmill Portable Motorized Running Machine Orange
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Lifespan TR1200 Walking Treadmill Base Only For DT Models Retails for 209250
Lifespan TR1200 Walking Treadmill Base Only For DT Models Retails for 209250
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New 500W Electric Folding Treadmill Portable Motorized Running Machine Orange
New 500W Electric Folding Treadmill Portable Motorized Running Machine Orange
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Treadmill Machine Folding Incline Cardio Fitness Exercise Portable Home Manual
Treadmill Machine Folding Incline Cardio Fitness Exercise Portable Home Manual
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Black 600W Portable Folding Electric Motorized Treadmill Jogging Running Machine
Black 600W Portable Folding Electric Motorized Treadmill Jogging Running Machine
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Supplements for BodyBuilding

Supplements for BodybuildingAside from doing daily physical exercises, another important factor to be considered to effectively have a healthy and fit body is to eat the right kind of food. People involved in any kind of physical activities, weight training and the like usually take in supplements for bodybuilding. These foods are formulated to help get rid of fat and to promote lean muscles.

One of the most popular supplements for bodybuilding that are taken in is protein powder. This is taken mainly by bodybuilders and is consumed before and after performing physical activities. This is done because it is believed that it helps in the growth and repair of muscles. There are several kinds of protein supplements that are taken in which are: whey protein, casein protein, soy protein, egg white protein and hemp.

The next kind of supplements for bodybuilding is glutamine. It is an amino acid that is most abundant in the body. Amino acid supplements are created because manufacturers say that glutamine in the body depletes each time a person performs anaerobic exercises.

Other kinds of supplements for bodybuilders are essential fatty acids, meal replacement products, prohormones, creatine, thermogenic products and testosterone boosters.

Supplements for BodybuildingBut not all people likes to take in these kinds of supplements which is why diet programs or plans are also popular. These diet programs consists of taking in healthy foods such as fruits, drinking a lot of water and fruit juices and foods are taken in moderation. The most known diet programs are Atkins Diet, South Beach Diet and others are generally known as either low-carb diets or low-fat diets.

Either way, if you want to gain more muscle then supplements like protein bars and juices adn the like will do the job. But if you just want to stay fit and healthy without gaining too much muscle then look for a diet program that will suit you.

Apre Baby Electric Baby Bottle  Food Warmer to fit Philips Avent
Apre Baby Electric Baby Bottle Food Warmer to fit Philips Avent
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Chris Carmichaels Food for Fitness
Chris Carmichaels Food for Fitness
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NEW 2014 DIETMINDER Food  Fitness Journal Goals  Daily Records Graphs Charts
NEW 2014 DIETMINDER Food Fitness Journal Goals Daily Records Graphs Charts
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4 Pkgs Covermate Stretch to fit Food Covers Variety Pack 32 Covers total
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FIT FOODS Mutant Mass Muscle Mass Gainer Triple Chocolate 15 lbs
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Junk Food The Smurfs Smurfin Along Junior Slim Fit T Shirt NWT M
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Fitness tracker UP by JAWBONE WIRLESS TRACKS ACTIVITY SLEEP FOOD INTAKE
Fitness tracker UP by JAWBONE WIRLESS TRACKS ACTIVITY SLEEP FOOD INTAKE
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FIT FOODS MUTANT MASS 15 LB +FREE SAMPLE whey protein waxy maize weight gainer
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Science Diet Canine Cans Adult Advanced Fitness Savoury Chicken 370G X12
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