Posts Tagged fitness

Flat Abs Quick

Perfect_AbsMost of us wants to have a 6-pack abs but it takes a lot of work to achieve it. With the right tools and technique anyone will be able to achieve perfect abs.

Here are the right tools to get flat abs quick:

1. Bosu Balance Trainer: This ab fitness equipment helps strengthen core and improves agility and balance. Using this fitness equipment requires pro-prioception and coordination. This is a great addition to your daily fitness routine.

2. Book references: There are a lot of books that talks about how to get flat abs quick. One of which is the Stronger Abs and Back book. This book is detailed with 165 ab exercises and also gives a lot of training tips.

3. Ab Workout Videos: Aside from reading books you can also watch ab workout videos to get perfect abs. This is easier because all you have to do is to follow what is being shown in the video. One good example is the The Firm: 5-Day Ab. This video shows a lot of variety and instructions are very clear.

4. Effective Ab Fitness Equipments: One of the most effective fitness equipment for the abs is exercise balls. It makes ab exercises easier and reduces back pain. You can basically do different kinds of ab exercises with the use of this equipment. Also, there are a lot of videos to show you how you can utilize exercise balls to perform different kinds of exercises. Another effective equipment is the rowing machine workouts. This machine is great for endurance exercise and at the same for core strengthening.

The standard crunch is still one of the most effective way to get flat abs quick. You can perform this with the use of an exercise floor mat or exercise ball to reduce back pain.

So, with these things in mind you already have a plan on how to get the perfect abs. Take note, this is not a shortcut way, you also need to put a lot of work into it.

11 Pcs Yoga Pilates ABS Exercise Gym Fitness Tube Workout Resistance Bands Set
11 Pcs Yoga Pilates ABS Exercise Gym Fitness Tube Workout Resistance Bands Set
$13.75
Time Remaining: 9h 32m
Buy It Now for only: $13.75

Weider Ab Shaper Abdominal Exerciser CRUNCH TRAINER abs roller with mat
Weider Ab Shaper Abdominal Exerciser CRUNCH TRAINER abs roller with mat
$34.99
Time Remaining: 6h 36m
Buy It Now for only: $49.99

11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
$15.89
Time Remaining: 15d 15h 8m
Buy It Now for only: $15.89

11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
$13.95
Time Remaining: 24d 8h 48m
Buy It Now for only: $13.95

As Seen On TV AB Circle Pro Abs Exercise Machine  Workout DVD
As Seen On TV AB Circle Pro Abs Exercise Machine Workout DVD
$59.95
Time Remaining: 2d 14h 56m
Buy It Now for only: $59.95

RESISTANCE BANDS Set For Yoga Abs Pilates Fitness Exercise Workout 11 Pieces F
RESISTANCE BANDS Set For Yoga Abs Pilates Fitness Exercise Workout 11 Pieces F
$12.06 (6 Bids)
Time Remaining: 11h 18m

As Seen On TV AB Circle Pro Abs Exercise Machine  Workout DVD
As Seen On TV AB Circle Pro Abs Exercise Machine Workout DVD
$58.99
Time Remaining: 17d 14h
Buy It Now for only: $58.99

Dual Ab Wheel for Abs Abdominal Roller Workout Exercise Fitness Blue
Dual Ab Wheel for Abs Abdominal Roller Workout Exercise Fitness Blue
$12.99
Time Remaining: 5d 7h 3m
Buy It Now for only: $12.99

11pcs Latex Resistance Bands Tubes GYM Exercise Set for Yoga ABS Workout Fitness
11pcs Latex Resistance Bands Tubes GYM Exercise Set for Yoga ABS Workout Fitness
$14.69
Time Remaining: 21d 5h 57m
Buy It Now for only: $14.69

Tags: , , , , , , , , , , ,

Abdominal Exercise: A Way to Six-Pack Abs

Abdominal ExerciseAs the term implies, abdominal exercises focuses on building abdominal muscles. This is usually done in combination of other kinds of exercises. This kind of exercise is great for building abdominal muscles but is not very effective in getting rid of fat in the stomach area.

One of the most well-known kind of abdominal exercise is the crunch or also known as curl-up. There are different kinds of crunches which are as follows:

  • reverse crunch
  • twisting crunch
  • Thai crunch
  • cable crunch
  • bicycle crunch

Abdominal exercise are typically performed while lying down, facing up. But today crunches can be done using several exercise equipments such as exercise balls. Using exercise balls while doing crunches or other abdominal exercise can reduce the stress on the lower back. Do not perform abdominal crunches when not using any mat or exercise ball. You can do more repetitions when using exercise ball or mat.

Performing abdominal exercises is not enough to keep the whole body fit. But if you want to have that six-pack then abdominal exercises combined with other fitness exercise will do the trick. Of course, this has been said over and over again, to eat healthy foods if you aim to stay fit.

Weider Ab Shaper Abdominal Exerciser CRUNCH TRAINER abs roller with mat
Weider Ab Shaper Abdominal Exerciser CRUNCH TRAINER abs roller with mat
$34.99
Time Remaining: 6h 36m
Buy It Now for only: $49.99

As Seen On TV AB Circle Pro Abs Exercise Machine  Workout DVD
As Seen On TV AB Circle Pro Abs Exercise Machine Workout DVD
$59.95
Time Remaining: 2d 14h 56m
Buy It Now for only: $59.95

uu + Brand new the ab abdominal flex belt workout exercise tone belt 10 program
uu + Brand new the ab abdominal flex belt workout exercise tone belt 10 program
$99.00
Time Remaining: 10h 18m

RESISTANCE BANDS Set For Yoga Abs Pilates Fitness Exercise Workout 11 Pieces F
RESISTANCE BANDS Set For Yoga Abs Pilates Fitness Exercise Workout 11 Pieces F
$12.06 (6 Bids)
Time Remaining: 11h 18m

Perfect Fitness Ab Carver Pro Abdominal Core Exerciser Fitness Workout New
Perfect Fitness Ab Carver Pro Abdominal Core Exerciser Fitness Workout New
$44.07
Time Remaining: 3d 9h 32m
Buy It Now for only: $44.07

Abtronic X2 Abs Muscles Toning Exercise Belt with Manual  Diet Plan
Abtronic X2 Abs Muscles Toning Exercise Belt with Manual Diet Plan
$41.95
Time Remaining: 12h 29m
Buy It Now for only: $85.00

AB SLIDE ROLLER EXERCISER ABDOMINAL WORKOUT Fitness Equipment
AB SLIDE ROLLER EXERCISER ABDOMINAL WORKOUT Fitness Equipment
$8.99
Time Remaining: 14h 34m
Buy It Now for only: $12.50

As Seen On TV AB Circle Pro Abs Exercise Machine  Workout DVD
As Seen On TV AB Circle Pro Abs Exercise Machine Workout DVD
$58.99
Time Remaining: 17d 14h
Buy It Now for only: $58.99

THIGH MASTER LEG ARM AB MUSCLE TONER EXERCISE MACHINE
THIGH MASTER LEG ARM AB MUSCLE TONER EXERCISE MACHINE
$1.25 (8 Bids)
Time Remaining: 15h 16m

Tags: , , , , , , ,

Exercise Weights to Build Muscle

Exercise WeightsOne of the earliest fitness equipments are exercise weights. This equipment is mainly used for strength training. Exercise weights is known to have two derivations which are olympic and standard plates. All fitness gym has this equipment and today is being used not only by men but also women. The weights can either be simply dumbbells or it can be more complex like a machine where weights are attached to it through a pulley.

The popular kinds of exercise weights are:

Exercise Weights1. Barbell: This is mainly used by athletes and body-builders which is very effective in building muscle. During olympic games, the barbells used must conform to a standard set by officials. Olympic barbells for men and women differ from each other. Though, barbells used in a gym does not need to conform to these standards.

Exercise Weights2. Dumbbell: This kind of exercise weight belongs to the free weight kind. This equipment can either be used in pairs or singles. These exercise weights have different kinds of dumbbells which are adjustable, fixed-weight and selectorized dumbbells.

Exercise Weights3. Kettlebell: This kind of exercise weights is not usually seen in fitness gyms though this is used in Olympic games. This fitness equipment looks like a canon ball with a handle which originated from Russia. This mainly targets to improve endurance, strength, balance and agility.

A weight-lifting belt is used to reduce pain and stress on the lower back. This is mainly used by body-builders because to support their back from the impact of lifting weights.

So, if you want to enhance your muscle then exercise weights is perfect for you. You can start with free weights and move on to bigger ones if needed.

25 lbs Rubber Coated Cast Iron Hex Dumbbell Dumbbells BAADE
25 lbs Rubber Coated Cast Iron Hex Dumbbell Dumbbells BAADE
$42.99
Time Remaining: 4h 44m

2 x100 LBS A Set Adjustable Cast Iron Dumbbells Total 200 lbs Dumbbell Free Ship
2 x100 LBS A Set Adjustable Cast Iron Dumbbells Total 200 lbs Dumbbell Free Ship
$189.99
Time Remaining: 20d 8h 59m
Buy It Now for only: $189.99

40 lbs Adjustable Cast Iron Dumbbells Ship Fast D2CLE
40 lbs Adjustable Cast Iron Dumbbells Ship Fast D2CLE
$49.99
Time Remaining: 6h 44m

THE BLOCK POWERBLOCK PERSONAL ADJUSTABLE DUMBBELL SET 5 45 LB X 2
THE BLOCK POWERBLOCK PERSONAL ADJUSTABLE DUMBBELL SET 5 45 LB X 2
$182.50 (12 Bids)
Time Remaining: 7h 21m

New 2 x 525 LBS A Set Adjustable Cast Iron Dumbbells Total 105 lbs Dumbbell
New 2 x 525 LBS A Set Adjustable Cast Iron Dumbbells Total 105 lbs Dumbbell
$201.99
Time Remaining: 9d 6h 18m
Buy It Now for only: $201.99

New 525 LBS Adjustable Cast Iron Dumbbells set Ship by Priority Mail DL2ZQ
New 525 LBS Adjustable Cast Iron Dumbbells set Ship by Priority Mail DL2ZQ
$52.48
Time Remaining: 8h 34m

Yes4All 14 Solid Chrome Steel Dumbbells Handles Sold as Pair DE1PE
Yes4All 14 Solid Chrome Steel Dumbbells Handles Sold as Pair DE1PE
$21.99
Time Remaining: 8h 44m

Golds Gym 40 lb Vinyl Dumbbell Set Brand New
Golds Gym 40 lb Vinyl Dumbbell Set Brand New
$32.95
Time Remaining: 21d 10h 20m
Buy It Now for only: $32.95

dumbbells 10 40 lb + wieght tree
dumbbells 10 40 lb + wieght tree
$122.50 (9 Bids)
Time Remaining: 9h 36m

POWER SQUAT RACK by New York Barbells C92563 W
POWER SQUAT RACK by New York Barbells C92563 W
$299.99
Time Remaining: 24d 6h 52m
Buy It Now for only: $299.99

Vintage York Barbells 12 lb Dumbbells Roundheads Hard to Find Size
Vintage York Barbells 12 lb Dumbbells Roundheads Hard to Find Size
$20.00
Time Remaining: 3d 17h 34m

72 POWER SQUAT RACK by New York Barbells C92560 B
72 POWER SQUAT RACK by New York Barbells C92560 B
$254.99
Time Remaining: 17d 6h 51m
Buy It Now for only: $254.99

1Pair Locking Collars Weightlifting Crossfit Fits Standard Barbells 50MM ERUS
1Pair Locking Collars Weightlifting Crossfit Fits Standard Barbells 50MM ERUS
$11.99
Time Remaining: 20d 18h 12m
Buy It Now for only: $11.99

30 lb wide handle kettlebell by New York Barbells
30 lb wide handle kettlebell by New York Barbells
$24.00
Time Remaining: 28d 11h 24m
Buy It Now for only: $24.00

barbells weight set 2 20lbs210lbs25lbs225lbs
barbells weight set 2 20lbs210lbs25lbs225lbs
$50.00
Time Remaining: 5h

Pair Lock jaw Collars Red Tab fit Olympic barbells Clamps Bar lockjaw lock jaw
Pair Lock jaw Collars Red Tab fit Olympic barbells Clamps Bar lockjaw lock jaw
$19.99
Time Remaining: 23d 12h 47m
Buy It Now for only: $19.99

New Olympic Barbells 15 kg Womens Bar Weight For Crossfit Exercise OneFitWonder
New Olympic Barbells 15 kg Womens Bar Weight For Crossfit Exercise OneFitWonder
$189.99
Time Remaining: 28d 10h 23m
Buy It Now for only: $189.99

Pair of 125 lb Olympic Plates IM5200 New York Barbells
Pair of 125 lb Olympic Plates IM5200 New York Barbells
$9.00
Time Remaining: 19d 9h 40m
Buy It Now for only: $9.00

Solid Cast Iron 40 lbs Kettlebell Kettlebells Shipped Priority Mail KVMOE
Solid Cast Iron 40 lbs Kettlebell Kettlebells Shipped Priority Mail KVMOE
$44.99
Time Remaining: 8h 34m

New Solid 10 15 20 25 lbs Kettlebell Kettlebells set KJHJF
New Solid 10 15 20 25 lbs Kettlebell Kettlebells set KJHJF
$85.00
Time Remaining: 9d 21h 45m
Buy It Now for only: $85.00

New MTN 15+20 Lbs Vinyl Coated Cast Iron Kettlebells Combo Weight Dumbbells
New MTN 15+20 Lbs Vinyl Coated Cast Iron Kettlebells Combo Weight Dumbbells
$31.00 (14 Bids)
Time Remaining: 9h 7m

Solid Cast Iron 20 lbs + 25 lbs Kettlebell Kettlebells KJO2E
Solid Cast Iron 20 lbs + 25 lbs Kettlebell Kettlebells KJO2E
$52.99
Time Remaining: 9h 54m

New MTN 25 Lbs Vinyl Coated Cast Iron Kettlebells Weight Dumbbells Kettlebell
New MTN 25 Lbs Vinyl Coated Cast Iron Kettlebells Weight Dumbbells Kettlebell
$36.95
Time Remaining: 14d 31m
Buy It Now for only: $36.95

New MTN 20+25 Lbs Vinyl Coated Cast Iron Kettlebells Combo Weight Dumbbells
New MTN 20+25 Lbs Vinyl Coated Cast Iron Kettlebells Combo Weight Dumbbells
$43.00 (17 Bids)
Time Remaining: 14h 12m

New MTN 10+15+20 Lbs Vinyl Coated Cast Iron Kettlebells Combo Weight Dumbbells
New MTN 10+15+20 Lbs Vinyl Coated Cast Iron Kettlebells Combo Weight Dumbbells
$41.00 (26 Bids)
Time Remaining: 1d 7h 9m

New MTN 35 Lbs Vinyl Coated Cast Iron Kettlebells Weight Dumbbells Kettlebell
New MTN 35 Lbs Vinyl Coated Cast Iron Kettlebells Weight Dumbbells Kettlebell
$45.99
Time Remaining: 24d 19h 30m
Buy It Now for only: $45.99

New MTN 25+35 Lbs Black Painted Kettlebells Combo Weight Dumbbells
New MTN 25+35 Lbs Black Painted Kettlebells Combo Weight Dumbbells
$41.00 (13 Bids)
Time Remaining: 1d 16h 2m

Tags: , , , , , , , , , , , , , ,

Fitness Treadmill

Use TreadmillIt is not new to anyone the use of fitness treadmill for workouts. In fact, several people already have them in their homes. The treadmill is basically an equipment where you can walk or jog in place. You will be able to reduce or increase the speed of the belt movement depending if you want to walk or jog.

You use fitness treadmill not only to sweat or exercise you legs but it has other advantages such as:
- exercise with the use of treadmill improves endurance
- strain to the ankles and other parts of the body when jogging outdoors is minimized with the use of treamill. Treadmills absorb shock which makes jogging safer.
- one obvious advantage of the treadmill is that you can use it at home and the user do not have to do jog or walk outdoors
- users do not have to travel and exercise in a gym with a treadmill at home
- aside from exercising, you can also do other things such as reading and watching
- the user will be able to measure the exact speed and slope of the machine
- other treadmills has the ability to monitor heart rate, step count and number of calories burned

So, if you just want to do a simple exercise at home then use fitness treadmill for your workouts. With the benefits it has to offer you will sure burn more calories and stay fit. If you cannot afford to buy the newest kind then there are used treadmills that are in great condition and that is enough to keep you fit.

Black 500W Portable Folding Electric Motorized Treadmill Running Machine
Black 500W Portable Folding Electric Motorized Treadmill Running Machine
$162.95
Time Remaining: 27d 13h 37m
Buy It Now for only: $162.95

Life Fitness T5 Treadmill
Life Fitness T5 Treadmill
$250.00 (1 Bid)
Time Remaining: 4h 16m

New 500W Folding Electric Treadmill Portable Motorized Running Machine Black
New 500W Folding Electric Treadmill Portable Motorized Running Machine Black
$163.99
Time Remaining: 13d 22h 54m
Buy It Now for only: $163.99

New 1100W Folding Electric Treadmill Portable Motorized Running Machine Black
New 1100W Folding Electric Treadmill Portable Motorized Running Machine Black
$209.99
Time Remaining: 6d 18h 46m
Buy It Now for only: $209.99

500W Folding Electric Treadmill Portable Motorized Running Machine Black New
500W Folding Electric Treadmill Portable Motorized Running Machine Black New
$163.79
Time Remaining: 6d 35m
Buy It Now for only: $163.79

Golds Gym Model 450 Treadmill
Golds Gym Model 450 Treadmill
$95.00
Time Remaining: 11h 15m

Black 600W Portable Folding Electric Motorized Treadmill Jogging Running Machine
Black 600W Portable Folding Electric Motorized Treadmill Jogging Running Machine
$133.95
Time Remaining: 5d 16h 10m
Buy It Now for only: $133.95

Treadmill Machine Folding Incline Cardio Fitness Exercise Portable Home Manual
Treadmill Machine Folding Incline Cardio Fitness Exercise Portable Home Manual
$109.00
Time Remaining: 22d 13h 23m
Buy It Now for only: $109.00

New 500W Folding Electric Treadmill Portable Motorized Running Machine Orange
New 500W Folding Electric Treadmill Portable Motorized Running Machine Orange
$165.99
Time Remaining: 13d 23h 49m
Buy It Now for only: $165.99

Tags: , , , , , , , ,

Supplements for BodyBuilding

Supplements for BodybuildingAside from doing daily physical exercises, another important factor to be considered to effectively have a healthy and fit body is to eat the right kind of food. People involved in any kind of physical activities, weight training and the like usually take in supplements for bodybuilding. These foods are formulated to help get rid of fat and to promote lean muscles.

One of the most popular supplements for bodybuilding that are taken in is protein powder. This is taken mainly by bodybuilders and is consumed before and after performing physical activities. This is done because it is believed that it helps in the growth and repair of muscles. There are several kinds of protein supplements that are taken in which are: whey protein, casein protein, soy protein, egg white protein and hemp.

The next kind of supplements for bodybuilding is glutamine. It is an amino acid that is most abundant in the body. Amino acid supplements are created because manufacturers say that glutamine in the body depletes each time a person performs anaerobic exercises.

Other kinds of supplements for bodybuilders are essential fatty acids, meal replacement products, prohormones, creatine, thermogenic products and testosterone boosters.

Supplements for BodybuildingBut not all people likes to take in these kinds of supplements which is why diet programs or plans are also popular. These diet programs consists of taking in healthy foods such as fruits, drinking a lot of water and fruit juices and foods are taken in moderation. The most known diet programs are Atkins Diet, South Beach Diet and others are generally known as either low-carb diets or low-fat diets.

Either way, if you want to gain more muscle then supplements like protein bars and juices adn the like will do the job. But if you just want to stay fit and healthy without gaining too much muscle then look for a diet program that will suit you.

DietMinder  Personal Food and Fitness Journal by Frances E Wilkins 2008 Pape
DietMinder Personal Food and Fitness Journal by Frances E Wilkins 2008 Pape
$4.24 (3 Bids)
Time Remaining: 9h 33m

The 60 day Food And Fitness Journal
The 60 day Food And Fitness Journal
$3.97
Time Remaining: 27d 10h 52m
Buy It Now for only: $3.97

Ingrid RomeroOxygen MagazineNovember2014HealthFitnessFoodSportDietNews
Ingrid RomeroOxygen MagazineNovember2014HealthFitnessFoodSportDietNews
$0.01
Time Remaining: 1d 17h 42m

Star Wars Han Solo Chewbacca Vintage Style Mens Slim Fit Shirt by Junk Food SM
Star Wars Han Solo Chewbacca Vintage Style Mens Slim Fit Shirt by Junk Food SM
$4.97
Time Remaining: 1d 19h 51m
Buy It Now for only: $9.97

2 packs of Covermate Stretch to fit Food Covers Variety pack 16 Covers
2 packs of Covermate Stretch to fit Food Covers Variety pack 16 Covers
$9.95
Time Remaining: 21d 4h 24m
Buy It Now for only: $9.95

USNews EveryDay Food  Fitness Plan Video NEW VHS
USNews EveryDay Food Fitness Plan Video NEW VHS
$4.99
Time Remaining: 2h 57m

Food for Fitness  Eat Right to Train Right by Chris Carmichael 2004
Food for Fitness Eat Right to Train Right by Chris Carmichael 2004
$0.01
Time Remaining: 4h 16m

Fit  Fresh Chilled Salad Shaker Container w Dressing Dispenser Lunch Food Bowl
Fit Fresh Chilled Salad Shaker Container w Dressing Dispenser Lunch Food Bowl
$10.65
Time Remaining: 6d 23h 51m
Buy It Now for only: $10.65

New EasyJournal Diary Book Log on Diet Tracking Food CaloriesFitness
New EasyJournal Diary Book Log on Diet Tracking Food CaloriesFitness
$14.99
Time Remaining: 5h 19m
Buy It Now for only: $19.99

Tags: , , , , ,