Posts Tagged fitness

Flat Abs Quick

Perfect_AbsMost of us wants to have a 6-pack abs but it takes a lot of work to achieve it. With the right tools and technique anyone will be able to achieve perfect abs.

Here are the right tools to get flat abs quick:

1. Bosu Balance Trainer: This ab fitness equipment helps strengthen core and improves agility and balance. Using this fitness equipment requires pro-prioception and coordination. This is a great addition to your daily fitness routine.

2. Book references: There are a lot of books that talks about how to get flat abs quick. One of which is the Stronger Abs and Back book. This book is detailed with 165 ab exercises and also gives a lot of training tips.

3. Ab Workout Videos: Aside from reading books you can also watch ab workout videos to get perfect abs. This is easier because all you have to do is to follow what is being shown in the video. One good example is the The Firm: 5-Day Ab. This video shows a lot of variety and instructions are very clear.

4. Effective Ab Fitness Equipments: One of the most effective fitness equipment for the abs is exercise balls. It makes ab exercises easier and reduces back pain. You can basically do different kinds of ab exercises with the use of this equipment. Also, there are a lot of videos to show you how you can utilize exercise balls to perform different kinds of exercises. Another effective equipment is the rowing machine workouts. This machine is great for endurance exercise and at the same for core strengthening.

The standard crunch is still one of the most effective way to get flat abs quick. You can perform this with the use of an exercise floor mat or exercise ball to reduce back pain.

So, with these things in mind you already have a plan on how to get the perfect abs. Take note, this is not a shortcut way, you also need to put a lot of work into it.

Lot of 9 Billy Blanks Exercise Dvd Workout Boot Camp Tae Bo Abs Fat Burn New
Lot of 9 Billy Blanks Exercise Dvd Workout Boot Camp Tae Bo Abs Fat Burn New
$14.99 (1 Bid)
Time Remaining: 1d 46m

11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
$15.39
Time Remaining: 24d 9h 50m
Buy It Now for only: $15.39

6 SECOND ABS Total Body Exercise System Work Out w VHS NEW Plus Upgrade Kit
6 SECOND ABS Total Body Exercise System Work Out w VHS NEW Plus Upgrade Kit
$2.25 (4 Bids)
Time Remaining: 1d 1h 32m

NEW Abdominal Workout Trainer Twister Machine Exercise Ab Rocket Gym Fitness Abs
NEW Abdominal Workout Trainer Twister Machine Exercise Ab Rocket Gym Fitness Abs
$61.00 (13 Bids)
Time Remaining: 1d 14h 32m

NEW 2015 MODEL ABS ELITE INVERSION TABLE EXERCISE THERAPHY FITNESS
NEW 2015 MODEL ABS ELITE INVERSION TABLE EXERCISE THERAPHY FITNESS
$99.88
Time Remaining: 25d 22h 56m
Buy It Now for only: $99.88

PERFECT PULL UP PULLUP EXERCISE FITNESS ABS AB STRAPS ABDOMINAL CRUNCH WORKOUT
PERFECT PULL UP PULLUP EXERCISE FITNESS ABS AB STRAPS ABDOMINAL CRUNCH WORKOUT
$14.99
Time Remaining: 1d 20h 2m

Perfect Fitness Ab Carver Pro Abdominal Workout Exercise Arms Abs Strength
Perfect Fitness Ab Carver Pro Abdominal Workout Exercise Arms Abs Strength
$15.50 (16 Bids)
Time Remaining: 2d 1h 24m

As Seen On TV AB Circle Pro Abs Exercise Machine  Workout DVD
As Seen On TV AB Circle Pro Abs Exercise Machine Workout DVD
$59.95
Time Remaining: 3d 23h 46m
Buy It Now for only: $59.95

75cm Black Mountain Products Exercise Balance Ball with Pump Strength Abs
75cm Black Mountain Products Exercise Balance Ball with Pump Strength Abs
$1.50 (11 Bids)
Time Remaining: 2d 1h 29m

Tags: , , , , , , , , , , ,

Abdominal Exercise: A Way to Six-Pack Abs

Abdominal ExerciseAs the term implies, abdominal exercises focuses on building abdominal muscles. This is usually done in combination of other kinds of exercises. This kind of exercise is great for building abdominal muscles but is not very effective in getting rid of fat in the stomach area.

One of the most well-known kind of abdominal exercise is the crunch or also known as curl-up. There are different kinds of crunches which are as follows:

  • reverse crunch
  • twisting crunch
  • Thai crunch
  • cable crunch
  • bicycle crunch

Abdominal exercise are typically performed while lying down, facing up. But today crunches can be done using several exercise equipments such as exercise balls. Using exercise balls while doing crunches or other abdominal exercise can reduce the stress on the lower back. Do not perform abdominal crunches when not using any mat or exercise ball. You can do more repetitions when using exercise ball or mat.

Performing abdominal exercises is not enough to keep the whole body fit. But if you want to have that six-pack then abdominal exercises combined with other fitness exercise will do the trick. Of course, this has been said over and over again, to eat healthy foods if you aim to stay fit.

THIGH MASTER LEG ARM AB MUSCLE TONER EXERCISE MACHINE
THIGH MASTER LEG ARM AB MUSCLE TONER EXERCISE MACHINE
$5.50 (8 Bids)
Time Remaining: 19h 37m

NEW 2015 MODEL ABS ELITE INVERSION TABLE EXERCISE THERAPHY FITNESS
NEW 2015 MODEL ABS ELITE INVERSION TABLE EXERCISE THERAPHY FITNESS
$99.88
Time Remaining: 25d 22h 56m
Buy It Now for only: $99.88

Weider Ultimate Ab Shaper Maximum Abdominal Crunch Exerciser
Weider Ultimate Ab Shaper Maximum Abdominal Crunch Exerciser
$11.00 (3 Bids)
Time Remaining: 21h 34m

Lot of 9 Billy Blanks Exercise Dvd Workout Boot Camp Tae Bo Abs Fat Burn New
Lot of 9 Billy Blanks Exercise Dvd Workout Boot Camp Tae Bo Abs Fat Burn New
$14.99 (1 Bid)
Time Remaining: 1d 46m

11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
$15.39
Time Remaining: 24d 9h 50m
Buy It Now for only: $15.39

6 SECOND ABS Total Body Exercise System Work Out w VHS NEW Plus Upgrade Kit
6 SECOND ABS Total Body Exercise System Work Out w VHS NEW Plus Upgrade Kit
$2.25 (4 Bids)
Time Remaining: 1d 1h 32m

Body By Jake Ab Scissor Exercise Core Training Resistance Work Out Space Saver
Body By Jake Ab Scissor Exercise Core Training Resistance Work Out Space Saver
$27.00 (9 Bids)
Time Remaining: 1d 1h 33m

As Seen On TV AB Circle Pro Abs Exercise Machine  Workout DVD
As Seen On TV AB Circle Pro Abs Exercise Machine Workout DVD
$59.95
Time Remaining: 3d 23h 46m
Buy It Now for only: $59.95

NEW Abdominal Workout Trainer Twister Machine Exercise Ab Rocket Gym Fitness Abs
NEW Abdominal Workout Trainer Twister Machine Exercise Ab Rocket Gym Fitness Abs
$61.00 (13 Bids)
Time Remaining: 1d 14h 32m

Tags: , , , , , , ,

Exercise Weights to Build Muscle

Exercise WeightsOne of the earliest fitness equipments are exercise weights. This equipment is mainly used for strength training. Exercise weights is known to have two derivations which are olympic and standard plates. All fitness gym has this equipment and today is being used not only by men but also women. The weights can either be simply dumbbells or it can be more complex like a machine where weights are attached to it through a pulley.

The popular kinds of exercise weights are:

Exercise Weights1. Barbell: This is mainly used by athletes and body-builders which is very effective in building muscle. During olympic games, the barbells used must conform to a standard set by officials. Olympic barbells for men and women differ from each other. Though, barbells used in a gym does not need to conform to these standards.

Exercise Weights2. Dumbbell: This kind of exercise weight belongs to the free weight kind. This equipment can either be used in pairs or singles. These exercise weights have different kinds of dumbbells which are adjustable, fixed-weight and selectorized dumbbells.

Exercise Weights3. Kettlebell: This kind of exercise weights is not usually seen in fitness gyms though this is used in Olympic games. This fitness equipment looks like a canon ball with a handle which originated from Russia. This mainly targets to improve endurance, strength, balance and agility.

A weight-lifting belt is used to reduce pain and stress on the lower back. This is mainly used by body-builders because to support their back from the impact of lifting weights.

So, if you want to enhance your muscle then exercise weights is perfect for you. You can start with free weights and move on to bigger ones if needed.

2 x 525 LBS Adjustable Cast Iron Dumbbells set Total 105 lbs DWP2F
2 x 525 LBS Adjustable Cast Iron Dumbbells set Total 105 lbs DWP2F
$102.00
Time Remaining: 20d 1h 34m
Buy It Now for only: $102.00

NEW Bowflex SelectTech 552 1090 Dumbbell Stand with Built in Towel Rack
NEW Bowflex SelectTech 552 1090 Dumbbell Stand with Built in Towel Rack
$115.00 (6 Bids)
Time Remaining: 2h 17m

New 2 x 525 LBS A Set Adjustable Chrome Plated Dumbbells Total 105 lbs Dumbbell
New 2 x 525 LBS A Set Adjustable Chrome Plated Dumbbells Total 105 lbs Dumbbell
$218.99
Time Remaining: 23d 12h 41m
Buy It Now for only: $218.99

Golds Gym 40 LB Adjustable Weight Dumbbells Set Cap Barbell Lift Body Workout
Golds Gym 40 LB Adjustable Weight Dumbbells Set Cap Barbell Lift Body Workout
$26.90
Time Remaining: 5d 17h 13m
Buy It Now for only: $26.90

40 LB Adjustable Weight Dumbbells Set Cap Barbell Home Fitness Equipment Gift
40 LB Adjustable Weight Dumbbells Set Cap Barbell Home Fitness Equipment Gift
$25.50
Time Remaining: 14d 3h 52m
Buy It Now for only: $25.50

Two 20 lb Pound Hex Cast Iron Dumbbells Weights Fitness 2 x 20  40 lb Total
Two 20 lb Pound Hex Cast Iron Dumbbells Weights Fitness 2 x 20 40 lb Total
$37.00 (2 Bids)
Time Remaining: 3h 22m

Bowflex SelectTech 552 Adjustable Dumbbells Pair Dial Up Weight 5 525 lbs New
Bowflex SelectTech 552 Adjustable Dumbbells Pair Dial Up Weight 5 525 lbs New
$327.21
Time Remaining: 22d 20h 28m
Buy It Now for only: $327.21

2 x100 LBS A Set Adjustable Cast Iron Dumbbells Total 200 lbs Dumbbell Free Ship
2 x100 LBS A Set Adjustable Cast Iron Dumbbells Total 200 lbs Dumbbell Free Ship
$199.99
Time Remaining: 21d 17h 49m
Buy It Now for only: $199.99

Golds Gym 40 lb Vinyl Dumbbell Set Brand New
Golds Gym 40 lb Vinyl Dumbbell Set Brand New
$24.21
Time Remaining: 2d 2h
Buy It Now for only: $24.21

Hydro Tone Hydro Bells Water Fitness Resistance Exercise Pool Gym Barbells PR 1
Hydro Tone Hydro Bells Water Fitness Resistance Exercise Pool Gym Barbells PR 1
$79.99
Time Remaining: 24d 18h 44m
Buy It Now for only: $79.99

2 10 Lb Standard Weights Pancake Style Barbells
2 10 Lb Standard Weights Pancake Style Barbells
$9.99
Time Remaining: 1d 18h 55m

One Pair of Lock jaw Lockjaw Lock Jaw Collars For Olympic Barbells Clamps Bar 2
One Pair of Lock jaw Lockjaw Lock Jaw Collars For Olympic Barbells Clamps Bar 2
$13.79
Time Remaining: 7d 3h 28m
Buy It Now for only: $13.79

2 Lock Jaw Olympic Collars barbells Muscle Clamps Bar lockjaw Weights Lifting
2 Lock Jaw Olympic Collars barbells Muscle Clamps Bar lockjaw Weights Lifting
$9.53
Time Remaining: 22d 15h 56m
Buy It Now for only: $9.53

Locking Collars Weightlifting Crossfit Fits Olympic Standard Barbells 50MM 1Pair
Locking Collars Weightlifting Crossfit Fits Olympic Standard Barbells 50MM 1Pair
$11.99
Time Remaining: 19d 9h 18m
Buy It Now for only: $11.99

Bomba Gear 20kg 44lbs Weight Bars Olympic Barbells in Black Zinc For Crossfit
Bomba Gear 20kg 44lbs Weight Bars Olympic Barbells in Black Zinc For Crossfit
$223.00
Time Remaining: 2d 21h 35m

230 lb TDS Rubber Bumper Plate Set by New York Barbells same day shipping
230 lb TDS Rubber Bumper Plate Set by New York Barbells same day shipping
$250.70
Time Remaining: 27d 15h 58m
Buy It Now for only: $250.70

NEW Lat Blaster Row Bar Fits Standard  Olympic Barbells
NEW Lat Blaster Row Bar Fits Standard Olympic Barbells
$42.80
Time Remaining: 2d 7h 3m
Buy It Now for only: $42.80

Squat Sponge FOR ALL BARBELLS Cushioned Pad Olympic Size Gray SQUAT MORE
Squat Sponge FOR ALL BARBELLS Cushioned Pad Olympic Size Gray SQUAT MORE
$24.99
Time Remaining: 6d 21h 10m
Buy It Now for only: $24.99

Solid Cast Iron Vinyl Coated 25 lbs Kettlebell Kettlebells KD6SF
Solid Cast Iron Vinyl Coated 25 lbs Kettlebell Kettlebells KD6SF
$35.99
Time Remaining: 9d 19h 55m
Buy It Now for only: $35.99

Golds Gym Solid Cast Iron Neoprene dipped 15 Pound Kettlebell USED Soft base
Golds Gym Solid Cast Iron Neoprene dipped 15 Pound Kettlebell USED Soft base
$12.00
Time Remaining: 2h 35m
Buy It Now for only: $18.00

Solid Cast Iron 45 lbs Kettlebell Kettlebells Shipped Priority Mail KKYVF
Solid Cast Iron 45 lbs Kettlebell Kettlebells Shipped Priority Mail KKYVF
$47.99
Time Remaining: 11d 6h 55m
Buy It Now for only: $47.99

Solid Cast Iron 25 lbs Kettlebell Kettlebells Shipped Priority Mail KFKQF
Solid Cast Iron 25 lbs Kettlebell Kettlebells Shipped Priority Mail KFKQF
$32.49
Time Remaining: 24d 3h 55m
Buy It Now for only: $32.49

New MTN 25 Lbs Solid Cast Iron Kettlebells Weight Dumbbells Kettlebell
New MTN 25 Lbs Solid Cast Iron Kettlebells Weight Dumbbells Kettlebell
$199.00
Time Remaining: 27d 10h 31m
Buy It Now for only: $199.00

Ironmaster adjustable kettlebell
Ironmaster adjustable kettlebell
$84.00 (11 Bids)
Time Remaining: 7h 24m

Kettlebell Wrist Guards PAIR
Kettlebell Wrist Guards PAIR
$12.00
Time Remaining: 28d 22h 46m
Buy It Now for only: $12.00

10 lb Barbell Fitness Vinyl Kettlebell Black New Gym Workout Weight Lift
10 lb Barbell Fitness Vinyl Kettlebell Black New Gym Workout Weight Lift
$19.99
Time Remaining: 29d 23h 47m
Buy It Now for only: $19.99

New MTN 45 Lbs Vinyl Coated Cast Iron Kettlebells Weight Dumbbells Kettlebell
New MTN 45 Lbs Vinyl Coated Cast Iron Kettlebells Weight Dumbbells Kettlebell
$56.95
Time Remaining: 27d 12h 2m
Buy It Now for only: $56.95

Tags: , , , , , , , , , , , , , ,

Fitness Treadmill

Use TreadmillIt is not new to anyone the use of fitness treadmill for workouts. In fact, several people already have them in their homes. The treadmill is basically an equipment where you can walk or jog in place. You will be able to reduce or increase the speed of the belt movement depending if you want to walk or jog.

You use fitness treadmill not only to sweat or exercise you legs but it has other advantages such as:
- exercise with the use of treadmill improves endurance
- strain to the ankles and other parts of the body when jogging outdoors is minimized with the use of treamill. Treadmills absorb shock which makes jogging safer.
- one obvious advantage of the treadmill is that you can use it at home and the user do not have to do jog or walk outdoors
- users do not have to travel and exercise in a gym with a treadmill at home
- aside from exercising, you can also do other things such as reading and watching
- the user will be able to measure the exact speed and slope of the machine
- other treadmills has the ability to monitor heart rate, step count and number of calories burned

So, if you just want to do a simple exercise at home then use fitness treadmill for your workouts. With the benefits it has to offer you will sure burn more calories and stay fit. If you cannot afford to buy the newest kind then there are used treadmills that are in great condition and that is enough to keep you fit.

Black 500W Portable Folding Electric Motorized Treadmill Running Machine
Black 500W Portable Folding Electric Motorized Treadmill Running Machine
$149.99
Time Remaining: 28d 22h 26m
Buy It Now for only: $149.99

Weslo Cadence R 52 Treadmill
Weslo Cadence R 52 Treadmill
$12.50 (5 Bids)
Time Remaining: 2h 19m

New 500W Folding Electric Treadmill Portable Motorized Running Machine Black
New 500W Folding Electric Treadmill Portable Motorized Running Machine Black
$149.95
Time Remaining: 15d 7h 44m
Buy It Now for only: $149.95

New 1100W Folding Electric Treadmill Portable Motorized Running Machine Black
New 1100W Folding Electric Treadmill Portable Motorized Running Machine Black
$204.99
Time Remaining: 8d 3h 35m
Buy It Now for only: $204.99

Golds Gym Trainer 315 Folding Home Gym Exercise Treadmill  GGTL30611
Golds Gym Trainer 315 Folding Home Gym Exercise Treadmill GGTL30611
$369.00
Time Remaining: 9d 14h 14m
Buy It Now for only: $369.00

New 500W Folding Electric Treadmill Portable Motorized Running Machine Black
New 500W Folding Electric Treadmill Portable Motorized Running Machine Black
$142.50 (12 Bids)
Time Remaining: 4h 10m

Folding Electric Treadmill Machine Portable Fitness Workout Running 500W Black
Folding Electric Treadmill Machine Portable Fitness Workout Running 500W Black
$189.99
Time Remaining: 7d 10h 32m
Buy It Now for only: $189.99

New 500W Folding Electric Treadmill Portable Motorized Running Machine Orange
New 500W Folding Electric Treadmill Portable Motorized Running Machine Orange
$159.79
Time Remaining: 15d 8h 39m
Buy It Now for only: $159.79

Treadmill Portable Folding Incline Cardio Fitness Exercise Home Gym Manual
Treadmill Portable Folding Incline Cardio Fitness Exercise Home Gym Manual
$109.95
Time Remaining: 19d 5h 16m
Buy It Now for only: $109.95

Tags: , , , , , , , ,

Supplements for BodyBuilding

Supplements for BodybuildingAside from doing daily physical exercises, another important factor to be considered to effectively have a healthy and fit body is to eat the right kind of food. People involved in any kind of physical activities, weight training and the like usually take in supplements for bodybuilding. These foods are formulated to help get rid of fat and to promote lean muscles.

One of the most popular supplements for bodybuilding that are taken in is protein powder. This is taken mainly by bodybuilders and is consumed before and after performing physical activities. This is done because it is believed that it helps in the growth and repair of muscles. There are several kinds of protein supplements that are taken in which are: whey protein, casein protein, soy protein, egg white protein and hemp.

The next kind of supplements for bodybuilding is glutamine. It is an amino acid that is most abundant in the body. Amino acid supplements are created because manufacturers say that glutamine in the body depletes each time a person performs anaerobic exercises.

Other kinds of supplements for bodybuilders are essential fatty acids, meal replacement products, prohormones, creatine, thermogenic products and testosterone boosters.

Supplements for BodybuildingBut not all people likes to take in these kinds of supplements which is why diet programs or plans are also popular. These diet programs consists of taking in healthy foods such as fruits, drinking a lot of water and fruit juices and foods are taken in moderation. The most known diet programs are Atkins Diet, South Beach Diet and others are generally known as either low-carb diets or low-fat diets.

Either way, if you want to gain more muscle then supplements like protein bars and juices adn the like will do the job. But if you just want to stay fit and healthy without gaining too much muscle then look for a diet program that will suit you.

BACKYARD GRILL BBQ SMOKER PIT REPLACEMENT THERMOMETER NIB
BACKYARD GRILL BBQ SMOKER PIT REPLACEMENT THERMOMETER NIB
$13.99
Time Remaining: 1d 21h 30m

FIT FOODS MUTANT MASS 15 LB +FREE SAMPLE whey protein waxy maize weight gainer
FIT FOODS MUTANT MASS 15 LB +FREE SAMPLE whey protein waxy maize weight gainer
$74.99
Time Remaining: 29d 5h 42m
Buy It Now for only: $74.99

20x Tibetan Antique Silver Fruit Pineapple Food Utensil Beads Fit Jewelry Making
20x Tibetan Antique Silver Fruit Pineapple Food Utensil Beads Fit Jewelry Making
$0.99
Time Remaining: 1d 22h 45m

Charles Viancin Lily Pad 13 Universal Fit Silicone Food Storage Suction Lid
Charles Viancin Lily Pad 13 Universal Fit Silicone Food Storage Suction Lid
$16.95
Time Remaining: 5d 3h 42m
Buy It Now for only: $16.95

Slim fit elite digiscale food scale
Slim fit elite digiscale food scale
$0.99
Time Remaining: 2d 10m

Charles Viancin Lily Pad 5pc Universal Fit Silicone Food Storage Suction Lid Set
Charles Viancin Lily Pad 5pc Universal Fit Silicone Food Storage Suction Lid Set
$34.95
Time Remaining: 20d 19h 9m
Buy It Now for only: $34.95

Pineapple fruit food Tibetan Silver bead charms 3D Pendants fit bracelet 10pcs
Pineapple fruit food Tibetan Silver bead charms 3D Pendants fit bracelet 10pcs
$0.21 (3 Bids)
Time Remaining: 2d 3h 15m

Charles Viancin Lily Pad 6pc Universal Fit Silicone Food Storage Suction Lid Set
Charles Viancin Lily Pad 6pc Universal Fit Silicone Food Storage Suction Lid Set
$39.95
Time Remaining: 12d 14h 40m
Buy It Now for only: $39.95

Apple Pie Food Tin Sign Metal Poster Advertisement Wall Decor Fit For SHOP
Apple Pie Food Tin Sign Metal Poster Advertisement Wall Decor Fit For SHOP
$0.99
Time Remaining: 2d 10h 8m

Tags: , , , , ,