Posts Tagged fitness

Flat Abs Quick

Perfect_AbsMost of us wants to have a 6-pack abs but it takes a lot of work to achieve it. With the right tools and technique anyone will be able to achieve perfect abs.

Here are the right tools to get flat abs quick:

1. Bosu Balance Trainer: This ab fitness equipment helps strengthen core and improves agility and balance. Using this fitness equipment requires pro-prioception and coordination. This is a great addition to your daily fitness routine.

2. Book references: There are a lot of books that talks about how to get flat abs quick. One of which is the Stronger Abs and Back book. This book is detailed with 165 ab exercises and also gives a lot of training tips.

3. Ab Workout Videos: Aside from reading books you can also watch ab workout videos to get perfect abs. This is easier because all you have to do is to follow what is being shown in the video. One good example is the The Firm: 5-Day Ab. This video shows a lot of variety and instructions are very clear.

4. Effective Ab Fitness Equipments: One of the most effective fitness equipment for the abs is exercise balls. It makes ab exercises easier and reduces back pain. You can basically do different kinds of ab exercises with the use of this equipment. Also, there are a lot of videos to show you how you can utilize exercise balls to perform different kinds of exercises. Another effective equipment is the rowing machine workouts. This machine is great for endurance exercise and at the same for core strengthening.

The standard crunch is still one of the most effective way to get flat abs quick. You can perform this with the use of an exercise floor mat or exercise ball to reduce back pain.

So, with these things in mind you already have a plan on how to get the perfect abs. Take note, this is not a shortcut way, you also need to put a lot of work into it.

Dual Ab Roller Wheel Abdominal Workout ABS Exerciser Fitness Gym Roller Exercise
Dual Ab Roller Wheel Abdominal Workout ABS Exerciser Fitness Gym Roller Exercise
$11.88
Time Remaining: 16d 21h 25m
Buy It Now for only: $11.88

Dual Ab Wheel for Abs Abdominal Roller Workout Exercise Fitness Red
Dual Ab Wheel for Abs Abdominal Roller Workout Exercise Fitness Red
$15.99
Time Remaining: 21d 16h 22m
Buy It Now for only: $15.99

As Seen On TV AB Circle Pro Abs Exercise Machine  Workout DVD
As Seen On TV AB Circle Pro Abs Exercise Machine Workout DVD
$59.95
Time Remaining: 19d 17m
Buy It Now for only: $59.95

Abdominal Exercise Equipment Fitness Workout Machine Abs Exerciser Ab Home Gym
Abdominal Exercise Equipment Fitness Workout Machine Abs Exerciser Ab Home Gym
$80.95
Time Remaining: 4d 20h 27m
Buy It Now for only: $80.95

Dual Ab Wheel for Abs Abdominal Roller Workout Exercise Black ONHTC
Dual Ab Wheel for Abs Abdominal Roller Workout Exercise Black ONHTC
$10.99
Time Remaining: 23d 11h 56m
Buy It Now for only: $10.99

Abdominal Roller Wheel Machine Abs Exerciser Complete Ab Workout System Fitness
Abdominal Roller Wheel Machine Abs Exerciser Complete Ab Workout System Fitness
$23.95
Time Remaining: 15d 18h 13m
Buy It Now for only: $23.95

Dual Ab Wheel for Abs Abdominal Roller Workout Exercise Fitness Gray
Dual Ab Wheel for Abs Abdominal Roller Workout Exercise Fitness Gray
$15.99
Time Remaining: 5d 13h 54m
Buy It Now for only: $15.99

Abs Glider Workout Machine Abdominal Exercise Home Gym Equipment Fitness Roller
Abs Glider Workout Machine Abdominal Exercise Home Gym Equipment Fitness Roller
$77.99
Time Remaining: 25d 20h 9m
Buy It Now for only: $77.99

Perfect Fitness Ab Carver Pro Exerciser Wheel Roller ABS Abdominal Gym Workout
Perfect Fitness Ab Carver Pro Exerciser Wheel Roller ABS Abdominal Gym Workout
$36.05
Time Remaining: 29d 22h 5m
Buy It Now for only: $36.05

Tags: , , , , , , , , , , ,

Abdominal Exercise: A Way to Six-Pack Abs

Abdominal ExerciseAs the term implies, abdominal exercises focuses on building abdominal muscles. This is usually done in combination of other kinds of exercises. This kind of exercise is great for building abdominal muscles but is not very effective in getting rid of fat in the stomach area.

One of the most well-known kind of abdominal exercise is the crunch or also known as curl-up. There are different kinds of crunches which are as follows:

  • reverse crunch
  • twisting crunch
  • Thai crunch
  • cable crunch
  • bicycle crunch

Abdominal exercise are typically performed while lying down, facing up. But today crunches can be done using several exercise equipments such as exercise balls. Using exercise balls while doing crunches or other abdominal exercise can reduce the stress on the lower back. Do not perform abdominal crunches when not using any mat or exercise ball. You can do more repetitions when using exercise ball or mat.

Performing abdominal exercises is not enough to keep the whole body fit. But if you want to have that six-pack then abdominal exercises combined with other fitness exercise will do the trick. Of course, this has been said over and over again, to eat healthy foods if you aim to stay fit.

Dual Ab Roller Wheel Abdominal Workout ABS Exerciser Fitness Gym Roller Exercise
Dual Ab Roller Wheel Abdominal Workout ABS Exerciser Fitness Gym Roller Exercise
$11.88
Time Remaining: 16d 21h 25m
Buy It Now for only: $11.88

Abdominal Exercise Equipment Fitness Workout Machine Abs Exerciser Ab Home Gym
Abdominal Exercise Equipment Fitness Workout Machine Abs Exerciser Ab Home Gym
$80.95
Time Remaining: 4d 20h 27m
Buy It Now for only: $80.95

As Seen On TV AB Circle Pro Abs Exercise Machine  Workout DVD
As Seen On TV AB Circle Pro Abs Exercise Machine Workout DVD
$59.95
Time Remaining: 19d 17m
Buy It Now for only: $59.95

Abdominal Roller Wheel Machine Abs Exerciser Complete Ab Workout System Fitness
Abdominal Roller Wheel Machine Abs Exerciser Complete Ab Workout System Fitness
$23.95
Time Remaining: 15d 18h 13m
Buy It Now for only: $23.95

Ab Waist Band Trainer Belt Workout Fitness Men Women Stomach Gym Exercise Body
Ab Waist Band Trainer Belt Workout Fitness Men Women Stomach Gym Exercise Body
$16.70
Time Remaining: 27d 1h 58m
Buy It Now for only: $16.70

AB ROCKET Abdominal Exerciser Trainer Workout Machine Blue Home Gym Tone Stomach
AB ROCKET Abdominal Exerciser Trainer Workout Machine Blue Home Gym Tone Stomach
$29.99
Time Remaining: 3h 26m

Dual Ab Wheel for Abs Abdominal Roller Workout Exercise Fitness Red
Dual Ab Wheel for Abs Abdominal Roller Workout Exercise Fitness Red
$15.99
Time Remaining: 21d 16h 22m
Buy It Now for only: $15.99

Perfect Fitness Ab Carver Pro Abdominal Core Exerciser Fitness Workout New
Perfect Fitness Ab Carver Pro Abdominal Core Exerciser Fitness Workout New
$37.28
Time Remaining: 19d 18h 53m
Buy It Now for only: $37.28

Workout Exercise Machine Crunch Abdominal Ab Fitness Gym Glider Roller Muscles
Workout Exercise Machine Crunch Abdominal Ab Fitness Gym Glider Roller Muscles
$38.15
Time Remaining: 16d 4h
Buy It Now for only: $38.15

Tags: , , , , , , ,

Exercise Weights to Build Muscle

Exercise WeightsOne of the earliest fitness equipments are exercise weights. This equipment is mainly used for strength training. Exercise weights is known to have two derivations which are olympic and standard plates. All fitness gym has this equipment and today is being used not only by men but also women. The weights can either be simply dumbbells or it can be more complex like a machine where weights are attached to it through a pulley.

The popular kinds of exercise weights are:

Exercise Weights1. Barbell: This is mainly used by athletes and body-builders which is very effective in building muscle. During olympic games, the barbells used must conform to a standard set by officials. Olympic barbells for men and women differ from each other. Though, barbells used in a gym does not need to conform to these standards.

Exercise Weights2. Dumbbell: This kind of exercise weight belongs to the free weight kind. This equipment can either be used in pairs or singles. These exercise weights have different kinds of dumbbells which are adjustable, fixed-weight and selectorized dumbbells.

Exercise Weights3. Kettlebell: This kind of exercise weights is not usually seen in fitness gyms though this is used in Olympic games. This fitness equipment looks like a canon ball with a handle which originated from Russia. This mainly targets to improve endurance, strength, balance and agility.

A weight-lifting belt is used to reduce pain and stress on the lower back. This is mainly used by body-builders because to support their back from the impact of lifting weights.

So, if you want to enhance your muscle then exercise weights is perfect for you. You can start with free weights and move on to bigger ones if needed.

Golds Gym 40 Lb Vinyl Dumbbell Set Weight Adjustable Dumbbells Hand Weights NEW
Golds Gym 40 Lb Vinyl Dumbbell Set Weight Adjustable Dumbbells Hand Weights NEW
$28.71
Time Remaining: 3d 20h 27m
Buy It Now for only: $28.71

New 2 x 525 LBS A Set Adjustable Cast Iron Dumbbells Total 105 lbs Dumbbell
New 2 x 525 LBS A Set Adjustable Cast Iron Dumbbells Total 105 lbs Dumbbell
$95.99
Time Remaining: 22h 28m
Buy It Now for only: $95.99

Adjustable Cast Iron Dumbbells Set 1 Pair 525 Lbs Total 105 lbs DWP2F
Adjustable Cast Iron Dumbbells Set 1 Pair 525 Lbs Total 105 lbs DWP2F
$102.00
Time Remaining: 5d 2h 5m
Buy It Now for only: $102.00

New 2 x 525 LBS A Set Adjustable Chrome Plated Dumbbells Total 105 lbs Dumbbell
New 2 x 525 LBS A Set Adjustable Chrome Plated Dumbbells Total 105 lbs Dumbbell
$109.99
Time Remaining: 8d 13h 12m
Buy It Now for only: $109.99

Dumbbell Adjustable Weight Cast Iron Dumbbells 525 lbs DL2ZC
Dumbbell Adjustable Weight Cast Iron Dumbbells 525 lbs DL2ZC
$51.99
Time Remaining: 18d 8h 45m
Buy It Now for only: $51.99

Neoprene Coated Dumbbell Hand Weight Exercise Set 3 lbs Pair D5XIC
Neoprene Coated Dumbbell Hand Weight Exercise Set 3 lbs Pair D5XIC
$11.99
Time Remaining: 25d 4h 58m
Buy It Now for only: $11.99

Golds Gym 40 LB Adjustable Weight Dumbbells Set Cap Barbell Lift Body Workout
Golds Gym 40 LB Adjustable Weight Dumbbells Set Cap Barbell Lift Body Workout
$24.90
Time Remaining: 20d 17h 45m
Buy It Now for only: $24.90

5 50lb Rubber Coated Dumbbell Pairs 20 Dumbbells 550lbs Total
5 50lb Rubber Coated Dumbbell Pairs 20 Dumbbells 550lbs Total
$749.00
Time Remaining: 14d 16h 49m
Buy It Now for only: $749.00

Valor 40lb Chrome Adjustable Dumbbell Set CDS 40 Fitness Dumbbell NEW
Valor 40lb Chrome Adjustable Dumbbell Set CDS 40 Fitness Dumbbell NEW
$56.23
Time Remaining: 6d 6h 37m
Buy It Now for only: $56.23

Standard Pair Dumbbells Barbells Handles Bars Exercise Weight Lifting Dumb Bells
Standard Pair Dumbbells Barbells Handles Bars Exercise Weight Lifting Dumb Bells
$23.99
Time Remaining: 14d 3h 52m
Buy It Now for only: $23.99

Lock jaw Collars Red Hook fit Olympic barbells Clamps Bar lockjaw lock jaw
Lock jaw Collars Red Hook fit Olympic barbells Clamps Bar lockjaw lock jaw
$15.50
Time Remaining: 22d 5h 8m
Buy It Now for only: $15.50

15 lb wide handle kettlebell by New York Barbells
15 lb wide handle kettlebell by New York Barbells
$12.00
Time Remaining: 17d 15h 19m
Buy It Now for only: $12.00

Pair of 5l b Standard Weights JC Higgins Sears Vintage Barbells
Pair of 5l b Standard Weights JC Higgins Sears Vintage Barbells
$15.99
Time Remaining: 29d 17h 10m
Buy It Now for only: $15.99

Hydro Tone Hydro Bells Water Fitness Resistance Exercise Pool Gym Barbells PR 1
Hydro Tone Hydro Bells Water Fitness Resistance Exercise Pool Gym Barbells PR 1
$84.99
Time Remaining: 9d 19h 16m
Buy It Now for only: $84.99

24 Threaded Dumbell Bar by New York Barbells IM 0030 24
24 Threaded Dumbell Bar by New York Barbells IM 0030 24
$34.95
Time Remaining: 20h 56m
Buy It Now for only: $34.95

Standard Weight Set 35lbs Billard Dimpled Vintage Barbells
Standard Weight Set 35lbs Billard Dimpled Vintage Barbells
$29.99
Time Remaining: 22d 18h 59m
Buy It Now for only: $29.99

Pair of 25 lb Olympic Weights Barbells
Pair of 25 lb Olympic Weights Barbells
$14.99
Time Remaining: 27d 17h 30m
Buy It Now for only: $14.99

Threaded Dumbell Bar 14 by New York Barbells IM 0030 14
Threaded Dumbell Bar 14 by New York Barbells IM 0030 14
$12.95
Time Remaining: 23d 19h 2m
Buy It Now for only: $12.95

New Solid Cast Iron 15 lbs Kettlebell Shipped Priority Mail K1VVC
New Solid Cast Iron 15 lbs Kettlebell Shipped Priority Mail K1VVC
$19.99
Time Remaining: 1d 21h 47m
Buy It Now for only: $19.99

New Solid Cast Iron 10 lbs Kettlebell Shipped Priority Mail KXIFC
New Solid Cast Iron 10 lbs Kettlebell Shipped Priority Mail KXIFC
$15.99
Time Remaining: 26d 6h 50m
Buy It Now for only: $15.99

New Solid Cast Iron 25 lbs Kettlebell Exercise Strength Workout KFKQC
New Solid Cast Iron 25 lbs Kettlebell Exercise Strength Workout KFKQC
$1,029.99
Time Remaining: 1d 21h 49m
Buy It Now for only: $1,029.99

New Solid Cast Iron 45 lbs Kettlebell Shipped Priority Mail KKYVC
New Solid Cast Iron 45 lbs Kettlebell Shipped Priority Mail KKYVC
$43.99
Time Remaining: 2d 42m
Buy It Now for only: $43.99

New Solid Cast Iron 35 lbs Kettlebell Shipped Priority Mail KJ24C
New Solid Cast Iron 35 lbs Kettlebell Shipped Priority Mail KJ24C
$1,036.99
Time Remaining: 29d 9h 18m
Buy It Now for only: $1,036.99

Fitness KETTLEBELL 20 LBS Vinyl Exercise Strength Workout Cement Gym Training
Fitness KETTLEBELL 20 LBS Vinyl Exercise Strength Workout Cement Gym Training
$25.89
Time Remaining: 25d 10h 20m
Buy It Now for only: $25.89

New Solid Cast Iron 50 lbs Kettlebell Shipped Priority Mail KYN8C
New Solid Cast Iron 50 lbs Kettlebell Shipped Priority Mail KYN8C
$49.99
Time Remaining: 22d 38m
Buy It Now for only: $49.99

New MTN 25 Lbs Solid Cast Iron Kettlebells Weight Dumbbells Kettlebell
New MTN 25 Lbs Solid Cast Iron Kettlebells Weight Dumbbells Kettlebell
$31.95
Time Remaining: 21d 1h 47m
Buy It Now for only: $31.95

Best Solid Cast Iron Kettlebell Training Exercise Body 5 lbs KVCSF
Best Solid Cast Iron Kettlebell Training Exercise Body 5 lbs KVCSF
$11.49
Time Remaining: 4d 6h 57m
Buy It Now for only: $11.49

Tags: , , , , , , , , , , , , , ,

Fitness Treadmill

Use TreadmillIt is not new to anyone the use of fitness treadmill for workouts. In fact, several people already have them in their homes. The treadmill is basically an equipment where you can walk or jog in place. You will be able to reduce or increase the speed of the belt movement depending if you want to walk or jog.

You use fitness treadmill not only to sweat or exercise you legs but it has other advantages such as:
- exercise with the use of treadmill improves endurance
- strain to the ankles and other parts of the body when jogging outdoors is minimized with the use of treamill. Treadmills absorb shock which makes jogging safer.
- one obvious advantage of the treadmill is that you can use it at home and the user do not have to do jog or walk outdoors
- users do not have to travel and exercise in a gym with a treadmill at home
- aside from exercising, you can also do other things such as reading and watching
- the user will be able to measure the exact speed and slope of the machine
- other treadmills has the ability to monitor heart rate, step count and number of calories burned

So, if you just want to do a simple exercise at home then use fitness treadmill for your workouts. With the benefits it has to offer you will sure burn more calories and stay fit. If you cannot afford to buy the newest kind then there are used treadmills that are in great condition and that is enough to keep you fit.

Black 500W Portable Folding Electric Motorized Treadmill Running Machine
Black 500W Portable Folding Electric Motorized Treadmill Running Machine
$149.99
Time Remaining: 13d 22h 58m
Buy It Now for only: $149.99

Goplus 500W Folding Electric Treadmill Portable Motorized Running Machine Black
Goplus 500W Folding Electric Treadmill Portable Motorized Running Machine Black
$145.13
Time Remaining: 8h 16m
Buy It Now for only: $145.13

New 1100W Folding Electric Treadmill Portable Motorized Running M
New 1100W Folding Electric Treadmill Portable Motorized Running M
$177.99
Time Remaining: 23d 4h 7m
Buy It Now for only: $177.99

600W Folding Electric Treadmill Portable Motorized Running Machine Black
600W Folding Electric Treadmill Portable Motorized Running Machine Black
$184.90
Time Remaining: 22d 1h 32m
Buy It Now for only: $184.90

1100W Folding Electric Treadmill Portable Motorized Running Machine Black
1100W Folding Electric Treadmill Portable Motorized Running Machine Black
$179.95
Time Remaining: 2d 23h 25m
Buy It Now for only: $179.95

New 500W Folding Electric Treadmill Portable Motorized Running Machine Orange
New 500W Folding Electric Treadmill Portable Motorized Running Machine Orange
$158.99
Time Remaining: 9h 11m
Buy It Now for only: $158.99

New Electric Folding Smooth Motorized Treadmill Running Walking Home Exercise
New Electric Folding Smooth Motorized Treadmill Running Walking Home Exercise
$249.49
Time Remaining: 19d 22h 51m
Buy It Now for only: $249.49

New 1100W Folding Electric Treadmill Portable Motorized Running Machine Orange
New 1100W Folding Electric Treadmill Portable Motorized Running Machine Orange
$192.99
Time Remaining: 21d 6h 30m
Buy It Now for only: $192.99

New 500W Folding Electric Treadmill Portable Motorized Running Machine Black
New 500W Folding Electric Treadmill Portable Motorized Running Machine Black
$213.27
Time Remaining: 23d 3h 53m
Buy It Now for only: $213.27

Tags: , , , , , , , ,

Supplements for BodyBuilding

Supplements for BodybuildingAside from doing daily physical exercises, another important factor to be considered to effectively have a healthy and fit body is to eat the right kind of food. People involved in any kind of physical activities, weight training and the like usually take in supplements for bodybuilding. These foods are formulated to help get rid of fat and to promote lean muscles.

One of the most popular supplements for bodybuilding that are taken in is protein powder. This is taken mainly by bodybuilders and is consumed before and after performing physical activities. This is done because it is believed that it helps in the growth and repair of muscles. There are several kinds of protein supplements that are taken in which are: whey protein, casein protein, soy protein, egg white protein and hemp.

The next kind of supplements for bodybuilding is glutamine. It is an amino acid that is most abundant in the body. Amino acid supplements are created because manufacturers say that glutamine in the body depletes each time a person performs anaerobic exercises.

Other kinds of supplements for bodybuilders are essential fatty acids, meal replacement products, prohormones, creatine, thermogenic products and testosterone boosters.

Supplements for BodybuildingBut not all people likes to take in these kinds of supplements which is why diet programs or plans are also popular. These diet programs consists of taking in healthy foods such as fruits, drinking a lot of water and fruit juices and foods are taken in moderation. The most known diet programs are Atkins Diet, South Beach Diet and others are generally known as either low-carb diets or low-fat diets.

Either way, if you want to gain more muscle then supplements like protein bars and juices adn the like will do the job. But if you just want to stay fit and healthy without gaining too much muscle then look for a diet program that will suit you.

FIT FOODS MUTANT MASS 15 LB +FREE SAMPLE whey protein waxy maize weight gainer
FIT FOODS MUTANT MASS 15 LB +FREE SAMPLE whey protein waxy maize weight gainer
$74.99
Time Remaining: 14d 6h 13m
Buy It Now for only: $74.99

Now Foods L Carnitine Fitness Support 500mg 30 caps
Now Foods L Carnitine Fitness Support 500mg 30 caps
$6.00
Time Remaining: 29d 21h 23m
Buy It Now for only: $6.00

NEW Hills Science Diet Adult Advanced Fitness Original Dry Dog Food 385 lbs
NEW Hills Science Diet Adult Advanced Fitness Original Dry Dog Food 385 lbs
$38.99
Time Remaining: 3d 15h 12m
Buy It Now for only: $38.99

Fit  Fresh Kids 25 Piece Reusable Lunch Container Set BPA Free Food Storage
Fit Fresh Kids 25 Piece Reusable Lunch Container Set BPA Free Food Storage
$20.99
Time Remaining: 2d 18h 55m
Buy It Now for only: $20.99

Activity Tracker Fitness Tracker Up By Jawbone Tracks Movement sleep Food
Activity Tracker Fitness Tracker Up By Jawbone Tracks Movement sleep Food
$25.00
Time Remaining: 2d 4h 34m
Buy It Now for only: $25.00

Now Foods L Carnitine Fitness Support 500mg 30 caps
Now Foods L Carnitine Fitness Support 500mg 30 caps
$8.22
Time Remaining: 23d 1h 20m
Buy It Now for only: $8.22

Now Foods L Carnitine Fitness Support 500mg 30 caps
Now Foods L Carnitine Fitness Support 500mg 30 caps
$10.29
Time Remaining: 19d 19h 42m
Buy It Now for only: $10.29

NWT Whole Foods Nu Fit Deluxe Pique Gatsby Newsboy Style Cap One Size Fits Most
NWT Whole Foods Nu Fit Deluxe Pique Gatsby Newsboy Style Cap One Size Fits Most
$9.99
Time Remaining: 52m

Fit  Fresh Chilled Salad Shaker Container w Dressing Dispenser Lunch Food Bowl
Fit Fresh Chilled Salad Shaker Container w Dressing Dispenser Lunch Food Bowl
$12.46
Time Remaining: 23d 9h 12m
Buy It Now for only: $12.46

Tags: , , , , ,