Posts Tagged fitness

Flat Abs Quick

Perfect_AbsMost of us wants to have a 6-pack abs but it takes a lot of work to achieve it. With the right tools and technique anyone will be able to achieve perfect abs.

Here are the right tools to get flat abs quick:

1. Bosu Balance Trainer: This ab fitness equipment helps strengthen core and improves agility and balance. Using this fitness equipment requires pro-prioception and coordination. This is a great addition to your daily fitness routine.

2. Book references: There are a lot of books that talks about how to get flat abs quick. One of which is the Stronger Abs and Back book. This book is detailed with 165 ab exercises and also gives a lot of training tips.

3. Ab Workout Videos: Aside from reading books you can also watch ab workout videos to get perfect abs. This is easier because all you have to do is to follow what is being shown in the video. One good example is the The Firm: 5-Day Ab. This video shows a lot of variety and instructions are very clear.

4. Effective Ab Fitness Equipments: One of the most effective fitness equipment for the abs is exercise balls. It makes ab exercises easier and reduces back pain. You can basically do different kinds of ab exercises with the use of this equipment. Also, there are a lot of videos to show you how you can utilize exercise balls to perform different kinds of exercises. Another effective equipment is the rowing machine workouts. This machine is great for endurance exercise and at the same for core strengthening.

The standard crunch is still one of the most effective way to get flat abs quick. You can perform this with the use of an exercise floor mat or exercise ball to reduce back pain.

So, with these things in mind you already have a plan on how to get the perfect abs. Take note, this is not a shortcut way, you also need to put a lot of work into it.

Dual Ab Wheel for Abdominal Abs Workout Exercise Roller w EZ BUY IT NOW BLUE
Dual Ab Wheel for Abdominal Abs Workout Exercise Roller w EZ BUY IT NOW BLUE
$11.90 (1 Bid)
Time Remaining: 5h 52m

New The Flex belt ab Abdominal muscle belt workout exercise tone abs belt 11
New The Flex belt ab Abdominal muscle belt workout exercise tone abs belt 11
$138.00
Time Remaining: 24d 14h 37m
Buy It Now for only: $138.00

Dual Ab Wheel for Abs Abdominal Workout Exercise Roller EZ BUY IT NOW BLACK
Dual Ab Wheel for Abs Abdominal Workout Exercise Roller EZ BUY IT NOW BLACK
$11.90 (1 Bid)
Time Remaining: 6h 41m

New The Flex belt ab Abdominal muscle belt workout exercise tone abs belt yyhn
New The Flex belt ab Abdominal muscle belt workout exercise tone abs belt yyhn
$103.00 (1 Bid)
Time Remaining: 9h 34m

Ab Carver Pro Workout Perfect Fitness Abs Abdominal Exercise Wheel Roller
Ab Carver Pro Workout Perfect Fitness Abs Abdominal Exercise Wheel Roller
$47.95
Time Remaining: 2d 20h 46m
Buy It Now for only: $47.95

Resistance Bands Exercise Heavy Duty 11 pcs Fitness Tube yoga workout abs
Resistance Bands Exercise Heavy Duty 11 pcs Fitness Tube yoga workout abs
$12.00 (12 Bids)
Time Remaining: 12h 17m

New The Flex belt ab Abdominal muscle belt workout exercise tone abs belt 66kkm
New The Flex belt ab Abdominal muscle belt workout exercise tone abs belt 66kkm
$103.00
Time Remaining: 15h 49m
Buy It Now for only: $136.00

New Yes4All Black Dual Ab Wheel for Abs Abdominal Roller Workout Exercise
New Yes4All Black Dual Ab Wheel for Abs Abdominal Roller Workout Exercise
$11.90
Time Remaining: 9d 11h 50m
Buy It Now for only: $11.90

Dual Ab Wheel for Abs Abdominal Exercise Workout Roller BUY IT NOW
Dual Ab Wheel for Abs Abdominal Exercise Workout Roller BUY IT NOW
$11.53
Time Remaining: 16h 55m

Tags: , , , , , , , , , , ,

Abdominal Exercise: A Way to Six-Pack Abs

Abdominal ExerciseAs the term implies, abdominal exercises focuses on building abdominal muscles. This is usually done in combination of other kinds of exercises. This kind of exercise is great for building abdominal muscles but is not very effective in getting rid of fat in the stomach area.

One of the most well-known kind of abdominal exercise is the crunch or also known as curl-up. There are different kinds of crunches which are as follows:

  • reverse crunch
  • twisting crunch
  • Thai crunch
  • cable crunch
  • bicycle crunch

Abdominal exercise are typically performed while lying down, facing up. But today crunches can be done using several exercise equipments such as exercise balls. Using exercise balls while doing crunches or other abdominal exercise can reduce the stress on the lower back. Do not perform abdominal crunches when not using any mat or exercise ball. You can do more repetitions when using exercise ball or mat.

Performing abdominal exercises is not enough to keep the whole body fit. But if you want to have that six-pack then abdominal exercises combined with other fitness exercise will do the trick. Of course, this has been said over and over again, to eat healthy foods if you aim to stay fit.

Dual Ab Wheel for Abdominal Abs Workout Exercise Roller w EZ BUY IT NOW BLUE
Dual Ab Wheel for Abdominal Abs Workout Exercise Roller w EZ BUY IT NOW BLUE
$11.90 (1 Bid)
Time Remaining: 5h 52m

11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
$15.71
Time Remaining: 24d 15h 56m
Buy It Now for only: $15.71

Dual Ab Wheel for Abs Abdominal Workout Exercise Roller EZ BUY IT NOW BLACK
Dual Ab Wheel for Abs Abdominal Workout Exercise Roller EZ BUY IT NOW BLACK
$11.90 (1 Bid)
Time Remaining: 6h 41m

New The Flex belt ab Abdominal muscle belt workout exercise tone abs belt yyhn
New The Flex belt ab Abdominal muscle belt workout exercise tone abs belt yyhn
$103.00 (1 Bid)
Time Remaining: 9h 34m

Weider Fitness Bench Adjustable Exercise Weight Workout Incline Board Ab Gym
Weider Fitness Bench Adjustable Exercise Weight Workout Incline Board Ab Gym
$59.99
Time Remaining: 3d 4h 20m
Buy It Now for only: $59.99

Back Support Ab Abdominal Exercise Core Crunch Situp Mat Crossfit Style
Back Support Ab Abdominal Exercise Core Crunch Situp Mat Crossfit Style
$12.00
Time Remaining: 9h 56m

ORIGINAL PURPLE AB ROLLER ABDOMINAL EXERCISER with VHS
ORIGINAL PURPLE AB ROLLER ABDOMINAL EXERCISER with VHS
$17.00 (1 Bid)
Time Remaining: 10h 4m

Perfect Fitness Ab Carver Pro Abdominal Core Exerciser Fitness Workout New
Perfect Fitness Ab Carver Pro Abdominal Core Exerciser Fitness Workout New
$47.84
Time Remaining: 16d 7h 47m
Buy It Now for only: $47.84

The Flex Ab Belt System Toning belt Muscle Body Exerciser System Brand New
The Flex Ab Belt System Toning belt Muscle Body Exerciser System Brand New
$89.00 (4 Bids)
Time Remaining: 10h 23m

Tags: , , , , , , ,

Exercise Weights to Build Muscle

Exercise WeightsOne of the earliest fitness equipments are exercise weights. This equipment is mainly used for strength training. Exercise weights is known to have two derivations which are olympic and standard plates. All fitness gym has this equipment and today is being used not only by men but also women. The weights can either be simply dumbbells or it can be more complex like a machine where weights are attached to it through a pulley.

The popular kinds of exercise weights are:

Exercise Weights1. Barbell: This is mainly used by athletes and body-builders which is very effective in building muscle. During olympic games, the barbells used must conform to a standard set by officials. Olympic barbells for men and women differ from each other. Though, barbells used in a gym does not need to conform to these standards.

Exercise Weights2. Dumbbell: This kind of exercise weight belongs to the free weight kind. This equipment can either be used in pairs or singles. These exercise weights have different kinds of dumbbells which are adjustable, fixed-weight and selectorized dumbbells.

Exercise Weights3. Kettlebell: This kind of exercise weights is not usually seen in fitness gyms though this is used in Olympic games. This fitness equipment looks like a canon ball with a handle which originated from Russia. This mainly targets to improve endurance, strength, balance and agility.

A weight-lifting belt is used to reduce pain and stress on the lower back. This is mainly used by body-builders because to support their back from the impact of lifting weights.

So, if you want to enhance your muscle then exercise weights is perfect for you. You can start with free weights and move on to bigger ones if needed.

Bowflex Selecttech 552 Dumbbells Pair New
Bowflex Selecttech 552 Dumbbells Pair New
$280.00 (71 Bids)
Time Remaining: 4h 54m

New 2 x 525 LBS A Set Adjustable Cast Iron Dumbbells Total 105 lbs Dumbbell
New 2 x 525 LBS A Set Adjustable Cast Iron Dumbbells Total 105 lbs Dumbbell
$95.99
Time Remaining: 22d 4h 33m
Buy It Now for only: $95.99

30 lbs Rubber Coated Cast Iron Hex Dumbbells Dumbbell Ship Priority Mail Daily
30 lbs Rubber Coated Cast Iron Hex Dumbbells Dumbbell Ship Priority Mail Daily
$46.00
Time Remaining: 5h 53m

New MTN 5+10+15 Lbs Vinyl Coated Cast Iron Kettlebells Combo Weight Dumbbells
New MTN 5+10+15 Lbs Vinyl Coated Cast Iron Kettlebells Combo Weight Dumbbells
$47.00 (1 Bid)
Time Remaining: 6h 3m

Golds Gym 40 lb Vinyl Dumbbell Set Set of Two Brand New
Golds Gym 40 lb Vinyl Dumbbell Set Set of Two Brand New
$30.95
Time Remaining: 4d 8h 36m
Buy It Now for only: $30.95

Rogue Fitness Single 50lb Black Rubber Hex Dumbbell With 35mm Handle
Rogue Fitness Single 50lb Black Rubber Hex Dumbbell With 35mm Handle
$16.49 (7 Bids)
Time Remaining: 6h 24m

Dumbbells  set of 9 pairs ranging from 5lbs to 50lbs
Dumbbells set of 9 pairs ranging from 5lbs to 50lbs
$285.00 (83 Bids)
Time Remaining: 6h 38m

New 2 x 525 LBS A Set Adjustable Chrome Plated Dumbbells Total 105 lbs Dumbbell
New 2 x 525 LBS A Set Adjustable Chrome Plated Dumbbells Total 105 lbs Dumbbell
$116.88
Time Remaining: 5d 2h 6m
Buy It Now for only: $116.88

Bowflex Adjustable Dumbbells
Bowflex Adjustable Dumbbells
$162.50 (8 Bids)
Time Remaining: 7h 4m

Olympic Locking Lock Jaw Collars Weightlifting Crossfit fits Standard Barbells
Olympic Locking Lock Jaw Collars Weightlifting Crossfit fits Standard Barbells
$13.99
Time Remaining: 10d 15h 15m
Buy It Now for only: $13.99

YORK ROUNDHEAD DUMBBELLS51015 lb pairs grip strongman vintage barbells
YORK ROUNDHEAD DUMBBELLS51015 lb pairs grip strongman vintage barbells
$65.99
Time Remaining: 2d 12h 22m
Buy It Now for only: $89.99

One Pair of Standard Spring Collars 1 for Barbells
One Pair of Standard Spring Collars 1 for Barbells
$2.50
Time Remaining: 9d 12h 44m
Buy It Now for only: $2.50

POWER SQUAT RACK by New York Barbells C92563 W
POWER SQUAT RACK by New York Barbells C92563 W
$299.99
Time Remaining: 2d 5h 43m
Buy It Now for only: $299.99

Plyo Box 12 18  24 set White by New York Barbells
Plyo Box 12 18 24 set White by New York Barbells
$189.95
Time Remaining: 14d 6h 25m
Buy It Now for only: $189.95

55 lb wide handle kettlebell by New York Barbells
55 lb wide handle kettlebell by New York Barbells
$44.00
Time Remaining: 11d 9h 46m
Buy It Now for only: $44.00

Brand New 2 pac Weider 25lb Speed weight Barbells Dumbbell Adjustable Handweight
Brand New 2 pac Weider 25lb Speed weight Barbells Dumbbell Adjustable Handweight
$73.88
Time Remaining: 12d 11h 58m
Buy It Now for only: $73.88

Pair Aqua Fitness Water Exercise Pool Resistant Foam Barbells Weights
Pair Aqua Fitness Water Exercise Pool Resistant Foam Barbells Weights
$15.99
Time Remaining: 3d 9h 10m

Joist Mount Chin Up Bar Special for P90x program C 0520SPL B by NY Barbells
Joist Mount Chin Up Bar Special for P90x program C 0520SPL B by NY Barbells
$49.95
Time Remaining: 14d 8h 26m
Buy It Now for only: $49.95

New MTN 5+10+15 Lbs Vinyl Coated Cast Iron Kettlebells Combo Weight Dumbbells
New MTN 5+10+15 Lbs Vinyl Coated Cast Iron Kettlebells Combo Weight Dumbbells
$47.00 (1 Bid)
Time Remaining: 6h 3m

Solid Cast Iron 25 lbs Kettlebell Kettlebells Shipped Priority Mail
Solid Cast Iron 25 lbs Kettlebell Kettlebells Shipped Priority Mail
$32.00
Time Remaining: 22d 20h
Buy It Now for only: $32.00

CAP Barbell SDK2 080 Black Cast Iron 80lb Kettlebell With 1 3 4 Handle
CAP Barbell SDK2 080 Black Cast Iron 80lb Kettlebell With 1 3 4 Handle
$10.49 (2 Bids)
Time Remaining: 6h 24m

Kettlebell weights Set 4 Piece set 20 15 10 5 Lbs FREE SHIPPING
Kettlebell weights Set 4 Piece set 20 15 10 5 Lbs FREE SHIPPING
$60.00 (9 Bids)
Time Remaining: 15h 49m

New Solid Cast Iron 50 lbs Kettlebell Shipped Priority Mail Kettlebells
New Solid Cast Iron 50 lbs Kettlebell Shipped Priority Mail Kettlebells
$56.00
Time Remaining: 18d 13h 32m
Buy It Now for only: $56.00

XMark Fitness Vinyl Coated Kettlebell Set 10 35lb Blue
XMark Fitness Vinyl Coated Kettlebell Set 10 35lb Blue
$36.00 (7 Bids)
Time Remaining: 15h 51m

New MTN 5+10+15 Lbs Black Painted Kettlebells Combo Weight Dumbbells
New MTN 5+10+15 Lbs Black Painted Kettlebells Combo Weight Dumbbells
$30.00 (11 Bids)
Time Remaining: 1d 5h 23m

New Solid 10 15 20 25 lbs Kettlebell Kettlebells set Shipped by Priority Mail
New Solid 10 15 20 25 lbs Kettlebell Kettlebells set Shipped by Priority Mail
$87.00
Time Remaining: 22d 20h
Buy It Now for only: $87.00

2 Kettlebell weights 20 kg RKC and 24 kg Perform Better LOCAL PICKUP ONLY
2 Kettlebell weights 20 kg RKC and 24 kg Perform Better LOCAL PICKUP ONLY
$19.99 (1 Bid)
Time Remaining: 1d 10h 13m

Tags: , , , , , , , , , , , , , ,

Fitness Treadmill

Use TreadmillIt is not new to anyone the use of fitness treadmill for workouts. In fact, several people already have them in their homes. The treadmill is basically an equipment where you can walk or jog in place. You will be able to reduce or increase the speed of the belt movement depending if you want to walk or jog.

You use fitness treadmill not only to sweat or exercise you legs but it has other advantages such as:
- exercise with the use of treadmill improves endurance
- strain to the ankles and other parts of the body when jogging outdoors is minimized with the use of treamill. Treadmills absorb shock which makes jogging safer.
- one obvious advantage of the treadmill is that you can use it at home and the user do not have to do jog or walk outdoors
- users do not have to travel and exercise in a gym with a treadmill at home
- aside from exercising, you can also do other things such as reading and watching
- the user will be able to measure the exact speed and slope of the machine
- other treadmills has the ability to monitor heart rate, step count and number of calories burned

So, if you just want to do a simple exercise at home then use fitness treadmill for your workouts. With the benefits it has to offer you will sure burn more calories and stay fit. If you cannot afford to buy the newest kind then there are used treadmills that are in great condition and that is enough to keep you fit.

Weslo Cadence G 59 Treadmill
Weslo Cadence G 59 Treadmill
$9.95 (1 Bid)
Time Remaining: 2h 53m

New 500W Folding Electric Treadmill Portable Motorized Running Machine Black
New 500W Folding Electric Treadmill Portable Motorized Running Machine Black
$199.99
Time Remaining: 7d 15h 44m
Buy It Now for only: $199.99

ProForm Power 995c Treadmill MSRP 1999 Commercial Quality Motor
ProForm Power 995c Treadmill MSRP 1999 Commercial Quality Motor
$600.00 (31 Bids)
Time Remaining: 7h 7m

Confidence GTR Power Pro Motorized Electric Treadmill with adjustable incline
Confidence GTR Power Pro Motorized Electric Treadmill with adjustable incline
$155.00 (3 Bids)
Time Remaining: 7h 49m

New 1100W Folding Electric Treadmill Portable Motorized Running Machine Black
New 1100W Folding Electric Treadmill Portable Motorized Running Machine Black
$999.99
Time Remaining: 26d 14h 53m
Buy It Now for only: $999.99

Pro Form 530i Treadmill
Pro Form 530i Treadmill
$175.00
Time Remaining: 8h 36m

Proform 505 CST Treadmill MSRP 999
Proform 505 CST Treadmill MSRP 999
$59.50 (13 Bids)
Time Remaining: 8h 48m

Weslo Cadence G 59 Treadmill WLTL29609
Weslo Cadence G 59 Treadmill WLTL29609
$319.00
Time Remaining: 13d 14h 53m
Buy It Now for only: $319.00

Weslo Cadence 930 Treadmill
Weslo Cadence 930 Treadmill
$26.00 (16 Bids)
Time Remaining: 10h 49m

Tags: , , , , , , , ,

Supplements for BodyBuilding

Supplements for BodybuildingAside from doing daily physical exercises, another important factor to be considered to effectively have a healthy and fit body is to eat the right kind of food. People involved in any kind of physical activities, weight training and the like usually take in supplements for bodybuilding. These foods are formulated to help get rid of fat and to promote lean muscles.

One of the most popular supplements for bodybuilding that are taken in is protein powder. This is taken mainly by bodybuilders and is consumed before and after performing physical activities. This is done because it is believed that it helps in the growth and repair of muscles. There are several kinds of protein supplements that are taken in which are: whey protein, casein protein, soy protein, egg white protein and hemp.

The next kind of supplements for bodybuilding is glutamine. It is an amino acid that is most abundant in the body. Amino acid supplements are created because manufacturers say that glutamine in the body depletes each time a person performs anaerobic exercises.

Other kinds of supplements for bodybuilders are essential fatty acids, meal replacement products, prohormones, creatine, thermogenic products and testosterone boosters.

Supplements for BodybuildingBut not all people likes to take in these kinds of supplements which is why diet programs or plans are also popular. These diet programs consists of taking in healthy foods such as fruits, drinking a lot of water and fruit juices and foods are taken in moderation. The most known diet programs are Atkins Diet, South Beach Diet and others are generally known as either low-carb diets or low-fat diets.

Either way, if you want to gain more muscle then supplements like protein bars and juices adn the like will do the job. But if you just want to stay fit and healthy without gaining too much muscle then look for a diet program that will suit you.

6 Pack Fitness black food management system bag used workout gym clean diet
6 Pack Fitness black food management system bag used workout gym clean diet
$20.50 (3 Bids)
Time Remaining: 15h 42m

NOW Foods L Carnitine 500 mg 60 Vcaps Fitness Support
NOW Foods L Carnitine 500 mg 60 Vcaps Fitness Support
$12.27
Time Remaining: 22d 10h 41m
Buy It Now for only: $12.27

Fit Foods Mutant Mass Muscle Mass Gainer Vanilla Ice Cream 15 lbs
Fit Foods Mutant Mass Muscle Mass Gainer Vanilla Ice Cream 15 lbs
$77.45
Time Remaining: 14d 12h 29m
Buy It Now for only: $77.45

DietMinder Personal Food  Fitness Journal Food Diary
DietMinder Personal Food Fitness Journal Food Diary
$14.95
Time Remaining: 16d 16h 36m
Buy It Now for only: $14.95

New iFOCUS SYSTEM FOCUS ON BODY FITNESS and FOOD Factory Sealed
New iFOCUS SYSTEM FOCUS ON BODY FITNESS and FOOD Factory Sealed
$0.99
Time Remaining: 5d 12h 10m

My Fit Foods Insulated Food Delivery Pan Carrier Bag Tote Picnic Camping Travel
My Fit Foods Insulated Food Delivery Pan Carrier Bag Tote Picnic Camping Travel
$22.15
Time Remaining: 14d 13h 50m
Buy It Now for only: $22.15

PERFIT FIT PF10 XL TUFF SHIELD CUT RESISTANT GLOVE Left or Right 1 PC Food Meat
PERFIT FIT PF10 XL TUFF SHIELD CUT RESISTANT GLOVE Left or Right 1 PC Food Meat
$10.99
Time Remaining: 7d 15h 7m
Buy It Now for only: $10.99

Fit Foods Mutant Whey Extreme Multi Whey Mega Blend Strawberry 5 lb
Fit Foods Mutant Whey Extreme Multi Whey Mega Blend Strawberry 5 lb
$51.95
Time Remaining: 24d 7h 53m
Buy It Now for only: $51.95

Diet Free for Life A Revolutionary Food Fitness and Mindset Makeover to Maxim
Diet Free for Life A Revolutionary Food Fitness and Mindset Makeover to Maxim
$5.50
Time Remaining: 1d 10h 11m

Tags: , , , , ,