Posts Tagged fitness

Flat Abs Quick

Perfect_AbsMost of us wants to have a 6-pack abs but it takes a lot of work to achieve it. With the right tools and technique anyone will be able to achieve perfect abs.

Here are the right tools to get flat abs quick:

1. Bosu Balance Trainer: This ab fitness equipment helps strengthen core and improves agility and balance. Using this fitness equipment requires pro-prioception and coordination. This is a great addition to your daily fitness routine.

2. Book references: There are a lot of books that talks about how to get flat abs quick. One of which is the Stronger Abs and Back book. This book is detailed with 165 ab exercises and also gives a lot of training tips.

3. Ab Workout Videos: Aside from reading books you can also watch ab workout videos to get perfect abs. This is easier because all you have to do is to follow what is being shown in the video. One good example is the The Firm: 5-Day Ab. This video shows a lot of variety and instructions are very clear.

4. Effective Ab Fitness Equipments: One of the most effective fitness equipment for the abs is exercise balls. It makes ab exercises easier and reduces back pain. You can basically do different kinds of ab exercises with the use of this equipment. Also, there are a lot of videos to show you how you can utilize exercise balls to perform different kinds of exercises. Another effective equipment is the rowing machine workouts. This machine is great for endurance exercise and at the same for core strengthening.

The standard crunch is still one of the most effective way to get flat abs quick. You can perform this with the use of an exercise floor mat or exercise ball to reduce back pain.

So, with these things in mind you already have a plan on how to get the perfect abs. Take note, this is not a shortcut way, you also need to put a lot of work into it.

LEG MAGIC LEG EXERCISE MACHINE Inner Outer Thighs  Abs Pick Up Only Hazlet
LEG MAGIC LEG EXERCISE MACHINE Inner Outer Thighs Abs Pick Up Only Hazlet
$25.00
Time Remaining: 49m

PERFECT PULL UP PULLUP EXERCISE FITNESS ABS AB STRAPS ABDOMINAL CRUNCH WORKOUT
PERFECT PULL UP PULLUP EXERCISE FITNESS ABS AB STRAPS ABDOMINAL CRUNCH WORKOUT
$18.95
Time Remaining: 28d 33m
Buy It Now for only: $18.95

New Body Muscle Waist Abdominal Massage Toning Exercise Belt With Massage oil
New Body Muscle Waist Abdominal Massage Toning Exercise Belt With Massage oil
$4.25 (19 Bids)
Time Remaining: 7h 39m

Set 13 pc Fitness Exercise Latex Tube Resistance Bands YOGA WORKOUT ABS PILATES
Set 13 pc Fitness Exercise Latex Tube Resistance Bands YOGA WORKOUT ABS PILATES
$6.95
Time Remaining: 11h 40m

Dual Ab Wheel for Abs Abdominal Roller Workout Exercise Fitness Gray
Dual Ab Wheel for Abs Abdominal Roller Workout Exercise Fitness Gray
$12.99
Time Remaining: 22d 21h 27m
Buy It Now for only: $12.99

Set 11 pc Fitness Exercise Latex Tube Resistance Bands YOGA WORKOUT ABS PILATES
Set 11 pc Fitness Exercise Latex Tube Resistance Bands YOGA WORKOUT ABS PILATES
$4.95
Time Remaining: 22h 3m
Buy It Now for only: $6.45

Set 13 pc Fitness Exercise LatexTube Resistance Bands YOGA WORKOUT ABS PILATES
Set 13 pc Fitness Exercise LatexTube Resistance Bands YOGA WORKOUT ABS PILATES
$6.95
Time Remaining: 22h 28m
Buy It Now for only: $9.45

As Seen On TV AB Circle Pro Abs Exercise Machine  Workout DVD
As Seen On TV AB Circle Pro Abs Exercise Machine Workout DVD
$59.95
Time Remaining: 29d 5h 48m
Buy It Now for only: $59.95

Perfect Situp Exercise Situp Crunch Abs Abdominal Workout
Perfect Situp Exercise Situp Crunch Abs Abdominal Workout
$15.00 (1 Bid)
Time Remaining: 1d 23h 19m

Tags: , , , , , , , , , , ,

Abdominal Exercise: A Way to Six-Pack Abs

Abdominal ExerciseAs the term implies, abdominal exercises focuses on building abdominal muscles. This is usually done in combination of other kinds of exercises. This kind of exercise is great for building abdominal muscles but is not very effective in getting rid of fat in the stomach area.

One of the most well-known kind of abdominal exercise is the crunch or also known as curl-up. There are different kinds of crunches which are as follows:

  • reverse crunch
  • twisting crunch
  • Thai crunch
  • cable crunch
  • bicycle crunch

Abdominal exercise are typically performed while lying down, facing up. But today crunches can be done using several exercise equipments such as exercise balls. Using exercise balls while doing crunches or other abdominal exercise can reduce the stress on the lower back. Do not perform abdominal crunches when not using any mat or exercise ball. You can do more repetitions when using exercise ball or mat.

Performing abdominal exercises is not enough to keep the whole body fit. But if you want to have that six-pack then abdominal exercises combined with other fitness exercise will do the trick. Of course, this has been said over and over again, to eat healthy foods if you aim to stay fit.

LEG MAGIC LEG EXERCISE MACHINE Inner Outer Thighs  Abs Pick Up Only Hazlet
LEG MAGIC LEG EXERCISE MACHINE Inner Outer Thighs Abs Pick Up Only Hazlet
$25.00
Time Remaining: 49m

11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
11 PCS Resistance Band Set Yoga Pilates Abs Exercise Fitness Tube Workout Bands
$15.89
Time Remaining: 12d 6h 1m
Buy It Now for only: $15.89

AB Bench Gym Bench Core Back Exercise Hyper Extension Fitness Strength Training
AB Bench Gym Bench Core Back Exercise Hyper Extension Fitness Strength Training
$79.99 (1 Bid)
Time Remaining: 5h 19m

PERFECT SITUP ABDOMINAL AB CRUNCH STOMACH WORKOUT EXERCISE UNIT BRAND NEW
PERFECT SITUP ABDOMINAL AB CRUNCH STOMACH WORKOUT EXERCISE UNIT BRAND NEW
$25.00 (1 Bid)
Time Remaining: 6h 33m

Belly Burner Weight Loss Belt Exercise Fat Burn Flat Abs O66
Belly Burner Weight Loss Belt Exercise Fat Burn Flat Abs O66
$14.49
Time Remaining: 17d 22h 45m
Buy It Now for only: $14.49

AbTronic Electronic Muscle Stimulator EMS Ab Toning Exercise Belt
AbTronic Electronic Muscle Stimulator EMS Ab Toning Exercise Belt
$10.00 (10 Bids)
Time Remaining: 7h 9m

AB LOUNGE 2 Abdominal Exerciser WORKOUT CHAIR System Exercise Machine AbLounge
AB LOUNGE 2 Abdominal Exerciser WORKOUT CHAIR System Exercise Machine AbLounge
$39.99
Time Remaining: 7h 27m
Buy It Now for only: $79.99

Ab Bench Roman Chair 45 Degree Hyperextension Abdominal Bench Gym Exercise New
Ab Bench Roman Chair 45 Degree Hyperextension Abdominal Bench Gym Exercise New
$79.95
Time Remaining: 15d 3h 40m
Buy It Now for only: $79.95

New Body Muscle Waist Abdominal Massage Toning Exercise Belt With Massage oil
New Body Muscle Waist Abdominal Massage Toning Exercise Belt With Massage oil
$4.25 (19 Bids)
Time Remaining: 7h 39m

Tags: , , , , , , ,

Exercise Weights to Build Muscle

Exercise WeightsOne of the earliest fitness equipments are exercise weights. This equipment is mainly used for strength training. Exercise weights is known to have two derivations which are olympic and standard plates. All fitness gym has this equipment and today is being used not only by men but also women. The weights can either be simply dumbbells or it can be more complex like a machine where weights are attached to it through a pulley.

The popular kinds of exercise weights are:

Exercise Weights1. Barbell: This is mainly used by athletes and body-builders which is very effective in building muscle. During olympic games, the barbells used must conform to a standard set by officials. Olympic barbells for men and women differ from each other. Though, barbells used in a gym does not need to conform to these standards.

Exercise Weights2. Dumbbell: This kind of exercise weight belongs to the free weight kind. This equipment can either be used in pairs or singles. These exercise weights have different kinds of dumbbells which are adjustable, fixed-weight and selectorized dumbbells.

Exercise Weights3. Kettlebell: This kind of exercise weights is not usually seen in fitness gyms though this is used in Olympic games. This fitness equipment looks like a canon ball with a handle which originated from Russia. This mainly targets to improve endurance, strength, balance and agility.

A weight-lifting belt is used to reduce pain and stress on the lower back. This is mainly used by body-builders because to support their back from the impact of lifting weights.

So, if you want to enhance your muscle then exercise weights is perfect for you. You can start with free weights and move on to bigger ones if needed.

New 2 x 100 LBS A Set Adjustable Chrome Plated Dumbbells Total 200 lbs Dumbbell
New 2 x 100 LBS A Set Adjustable Chrome Plated Dumbbells Total 200 lbs Dumbbell
$187.82 (54 Bids)
Time Remaining: 2h 26m

New 2 x 525 LBS A Set Adjustable Cast Iron Dumbbells Total 105 lbs Dumbbell
New 2 x 525 LBS A Set Adjustable Cast Iron Dumbbells Total 105 lbs Dumbbell
$95.99
Time Remaining: 5d 21h 10m
Buy It Now for only: $95.99

New A Pair 105 lbs Adjustable Dumbbells Weight Set 525 lbs Dumbbell x 2pcs
New A Pair 105 lbs Adjustable Dumbbells Weight Set 525 lbs Dumbbell x 2pcs
$99.95 (1 Bid)
Time Remaining: 3h 14m

New MTN 45 Lbs Vinyl Coated Cast Iron Kettlebells Weight Dumbbells Kettlebell
New MTN 45 Lbs Vinyl Coated Cast Iron Kettlebells Weight Dumbbells Kettlebell
$40.99 (36 Bids)
Time Remaining: 4h 59m

New 2 x 525 LBS A Set Adjustable Chrome Plated Dumbbells Total 105 lbs Dumbbell
New 2 x 525 LBS A Set Adjustable Chrome Plated Dumbbells Total 105 lbs Dumbbell
$105.19
Time Remaining: 18d 18h 44m
Buy It Now for only: $105.19

New MTN 20+25 Lbs Black Painted Kettlebells Combo Weight Dumbbells
New MTN 20+25 Lbs Black Painted Kettlebells Combo Weight Dumbbells
$37.00 (25 Bids)
Time Remaining: 5h 11m

Shake Weight Pro Dumbbell 5 Pound Resistance Strength Toning Workout Training
Shake Weight Pro Dumbbell 5 Pound Resistance Strength Toning Workout Training
$19.95
Time Remaining: 7h 26m

A Set New 2 x 525 LBS Adjustable Cast Iron Dumbbells Total 105 lbs Dumbbell
A Set New 2 x 525 LBS Adjustable Cast Iron Dumbbells Total 105 lbs Dumbbell
$98.99
Time Remaining: 5d 22h 24m
Buy It Now for only: $98.99

New 2 x 525 LBS A Set Adjustable Cast Iron Dumbbells Total 105 lbs with Trays
New 2 x 525 LBS A Set Adjustable Cast Iron Dumbbells Total 105 lbs with Trays
$102.50 (40 Bids)
Time Remaining: 9h 26m

One Pair of Standard Spring Collars 1 for Barbells
One Pair of Standard Spring Collars 1 for Barbells
$4.95
Time Remaining: 24d 21h 12m
Buy It Now for only: $4.95

Roberts Barbells Weight Plates Standard 1 8 30 LB Dumbbells Vintage 5 2 1 2 LB
Roberts Barbells Weight Plates Standard 1 8 30 LB Dumbbells Vintage 5 2 1 2 LB
$24.99
Time Remaining: 1d 8h 26m

Pair Lock jaw Collars fit Olympic barbells Clamps Bar lockjaw lock jaw
Pair Lock jaw Collars fit Olympic barbells Clamps Bar lockjaw lock jaw
$18.99
Time Remaining: 9d 10h 21m
Buy It Now for only: $18.99

Pair Lock jaw Collars Red Tab fit Olympic barbells Clamps Bar lockjaw lock jaw
Pair Lock jaw Collars Red Tab fit Olympic barbells Clamps Bar lockjaw lock jaw
$19.98
Time Remaining: 9d 10h 27m
Buy It Now for only: $19.98

Hydro Tone Hydro Bells Water Fitness Resistance Exercise Pool Gym Barbells PR 1
Hydro Tone Hydro Bells Water Fitness Resistance Exercise Pool Gym Barbells PR 1
$79.99
Time Remaining: 20d 47m
Buy It Now for only: $79.99

Locking Collars Olympic Weightlifting Crossfit Fits Standard Barbells 50MM ERUS
Locking Collars Olympic Weightlifting Crossfit Fits Standard Barbells 50MM ERUS
$11.99
Time Remaining: 4d 10h 20m
Buy It Now for only: $11.99

Aquajogger Exercise Swim Barbells Blue
Aquajogger Exercise Swim Barbells Blue
$9.99
Time Remaining: 1d 23h 7m
Buy It Now for only: $24.99

Plyo Box 12 18  24 set Red by New York Barbells
Plyo Box 12 18 24 set Red by New York Barbells
$189.95
Time Remaining: 18d 1h 44m
Buy It Now for only: $189.95

Pair of 125 lb Olympic Plates IM5200 New York Barbells
Pair of 125 lb Olympic Plates IM5200 New York Barbells
$9.00
Time Remaining: 16d 32m
Buy It Now for only: $9.00

New MTN 45 Lbs Vinyl Coated Cast Iron Kettlebells Weight Dumbbells Kettlebell
New MTN 45 Lbs Vinyl Coated Cast Iron Kettlebells Weight Dumbbells Kettlebell
$40.99 (36 Bids)
Time Remaining: 4h 59m

Solid Cast Iron 35 lbs Kettlebell Kettlebells Shipped Priority Mail
Solid Cast Iron 35 lbs Kettlebell Kettlebells Shipped Priority Mail
$42.50
Time Remaining: 9d 14h 47m
Buy It Now for only: $42.50

New MTN 20+25 Lbs Black Painted Kettlebells Combo Weight Dumbbells
New MTN 20+25 Lbs Black Painted Kettlebells Combo Weight Dumbbells
$37.00 (25 Bids)
Time Remaining: 5h 11m

KATHY SMITHS KETTLEBELL 5 lbs 3 lbs WORKOUT WEIGHTS DVD BRAND NEW 05 3005
KATHY SMITHS KETTLEBELL 5 lbs 3 lbs WORKOUT WEIGHTS DVD BRAND NEW 05 3005
$6.00 (6 Bids)
Time Remaining: 7h 57m

New Solid 10 15 20 25 lbs Kettlebell Kettlebells set KJHJF
New Solid 10 15 20 25 lbs Kettlebell Kettlebells set KJHJF
$87.00
Time Remaining: 6d 12h 38m
Buy It Now for only: $87.00

CFF Fit CFF VK Maroon Vinyl Coated 50lb Kettlebell 1 1 2 Handle
CFF Fit CFF VK Maroon Vinyl Coated 50lb Kettlebell 1 1 2 Handle
$31.00 (9 Bids)
Time Remaining: 20h 57m

New MTN 45 Lbs Vinyl Coated Cast Iron Kettlebells Weight Dumbbells Kettlebell
New MTN 45 Lbs Vinyl Coated Cast Iron Kettlebells Weight Dumbbells Kettlebell
$31.00 (25 Bids)
Time Remaining: 1d 2h 7m

Solid Cast Iron Vinyl Coated 35 lbs Kettlebell Kettlebells Ship Priority Mail
Solid Cast Iron Vinyl Coated 35 lbs Kettlebell Kettlebells Ship Priority Mail
$46.00
Time Remaining: 19d 2h 4m
Buy It Now for only: $46.00

New MTN 10+15+20 Lbs Vinyl Coated Cast Iron Kettlebells Combo Weight Dumbbells
New MTN 10+15+20 Lbs Vinyl Coated Cast Iron Kettlebells Combo Weight Dumbbells
$55.00 (32 Bids)
Time Remaining: 1d 3h 52m

Tags: , , , , , , , , , , , , , ,

Fitness Treadmill

Use TreadmillIt is not new to anyone the use of fitness treadmill for workouts. In fact, several people already have them in their homes. The treadmill is basically an equipment where you can walk or jog in place. You will be able to reduce or increase the speed of the belt movement depending if you want to walk or jog.

You use fitness treadmill not only to sweat or exercise you legs but it has other advantages such as:
- exercise with the use of treadmill improves endurance
- strain to the ankles and other parts of the body when jogging outdoors is minimized with the use of treamill. Treadmills absorb shock which makes jogging safer.
- one obvious advantage of the treadmill is that you can use it at home and the user do not have to do jog or walk outdoors
- users do not have to travel and exercise in a gym with a treadmill at home
- aside from exercising, you can also do other things such as reading and watching
- the user will be able to measure the exact speed and slope of the machine
- other treadmills has the ability to monitor heart rate, step count and number of calories burned

So, if you just want to do a simple exercise at home then use fitness treadmill for your workouts. With the benefits it has to offer you will sure burn more calories and stay fit. If you cannot afford to buy the newest kind then there are used treadmills that are in great condition and that is enough to keep you fit.

Treadmill Horizon Elite Series Fair Condition Works Well
Treadmill Horizon Elite Series Fair Condition Works Well
$99.00 (1 Bid)
Time Remaining: 48m

New 500W Folding Electric Treadmill Portable Motorized Running Machine Black
New 500W Folding Electric Treadmill Portable Motorized Running Machine Black
$165.99
Time Remaining: 10d 13h 47m
Buy It Now for only: $165.99

Golds gym treadmill
Golds gym treadmill
$220.00 (2 Bids)
Time Remaining: 58m

Nice TREADMILL Weslo Cadence 4250 w Pulse Monitor Incline Works Great Local
Nice TREADMILL Weslo Cadence 4250 w Pulse Monitor Incline Works Great Local
$59.99 (1 Bid)
Time Remaining: 1h 48m

New 1100W Folding Electric Treadmill Portable Motorized Running Machine Black
New 1100W Folding Electric Treadmill Portable Motorized Running Machine Black
$209.99
Time Remaining: 3d 9h 38m
Buy It Now for only: $209.99

Pallet ProForm Crosswalk 395 Treadmill Model  24833 Cardio Gym Workout Machine
Pallet ProForm Crosswalk 395 Treadmill Model 24833 Cardio Gym Workout Machine
$35.00 (3 Bids)
Time Remaining: 1h 49m

iFit Live Wireless Module EXIF09 Department Store Return
iFit Live Wireless Module EXIF09 Department Store Return
$37.00 (16 Bids)
Time Remaining: 3h 28m

Treadmill Machine Folding Incline Cardio Fitness Exercise Portable Home Manual
Treadmill Machine Folding Incline Cardio Fitness Exercise Portable Home Manual
$106.00
Time Remaining: 19d 4h 16m
Buy It Now for only: $106.00

PRO FORM 495PI COOLING BREEZE TREADMILL
PRO FORM 495PI COOLING BREEZE TREADMILL
$100.00
Time Remaining: 3h 39m

Tags: , , , , , , , ,

Supplements for BodyBuilding

Supplements for BodybuildingAside from doing daily physical exercises, another important factor to be considered to effectively have a healthy and fit body is to eat the right kind of food. People involved in any kind of physical activities, weight training and the like usually take in supplements for bodybuilding. These foods are formulated to help get rid of fat and to promote lean muscles.

One of the most popular supplements for bodybuilding that are taken in is protein powder. This is taken mainly by bodybuilders and is consumed before and after performing physical activities. This is done because it is believed that it helps in the growth and repair of muscles. There are several kinds of protein supplements that are taken in which are: whey protein, casein protein, soy protein, egg white protein and hemp.

The next kind of supplements for bodybuilding is glutamine. It is an amino acid that is most abundant in the body. Amino acid supplements are created because manufacturers say that glutamine in the body depletes each time a person performs anaerobic exercises.

Other kinds of supplements for bodybuilders are essential fatty acids, meal replacement products, prohormones, creatine, thermogenic products and testosterone boosters.

Supplements for BodybuildingBut not all people likes to take in these kinds of supplements which is why diet programs or plans are also popular. These diet programs consists of taking in healthy foods such as fruits, drinking a lot of water and fruit juices and foods are taken in moderation. The most known diet programs are Atkins Diet, South Beach Diet and others are generally known as either low-carb diets or low-fat diets.

Either way, if you want to gain more muscle then supplements like protein bars and juices adn the like will do the job. But if you just want to stay fit and healthy without gaining too much muscle then look for a diet program that will suit you.

Healing Foods by Nicola Graaimes 2004 Hardcover Health  Fitness
Healing Foods by Nicola Graaimes 2004 Hardcover Health Fitness
$1.99
Time Remaining: 9h 9m

COVERMATE STRETCH TO FIT FOOD COVERS VARIETY PACK BRAND NEW SEALED FREE SHIP
COVERMATE STRETCH TO FIT FOOD COVERS VARIETY PACK BRAND NEW SEALED FREE SHIP
$8.88
Time Remaining: 25d 8h 34m
Buy It Now for only: $8.88

Diet Minder Personal Food  Fitness Journal
Diet Minder Personal Food Fitness Journal
$0.99
Time Remaining: 1d 9h 19m

Gods Guide to Food Fitness and Faith for Women  30 Biblical Principles for
Gods Guide to Food Fitness and Faith for Women 30 Biblical Principles for
$4.50 (1 Bid)
Time Remaining: 3d 22h 34m

Food for Fitness by Chris Carmichael 2004 Hardcover
Food for Fitness by Chris Carmichael 2004 Hardcover
$6.99
Time Remaining: 28d 4h 34m
Buy It Now for only: $6.99

Q TEE BFF 4 EVER Burger Fries Food Funny TOP SHIRT Pink L 16 fit 10 12
Q TEE BFF 4 EVER Burger Fries Food Funny TOP SHIRT Pink L 16 fit 10 12
$0.99
Time Remaining: 5d 7h 18m
Buy It Now for only: $1.99

AT Fuel Brake Foot Rest pedals food pedal fit for Benz GLK300 350 W240 W204 AT
AT Fuel Brake Foot Rest pedals food pedal fit for Benz GLK300 350 W240 W204 AT
$25.99
Time Remaining: 2d 6h 55m

2 packs of Covermate Stretch to fit Food Covers Variety pack 16 Covers
2 packs of Covermate Stretch to fit Food Covers Variety pack 16 Covers
$9.95
Time Remaining: 17d 19h 17m
Buy It Now for only: $9.95

Food Fitness and Faith For Women 365 DAY JOURNAL Paperback
Food Fitness and Faith For Women 365 DAY JOURNAL Paperback
$0.99
Time Remaining: 6d 6h 41m
Buy It Now for only: $9.99

Tags: , , , , ,