Fitness Tips and Sunless Tanning Products » effective health fitness workouts

Free Weights vs Machines – Which is best?

admin — Thu, 19 Nov 2009 08:48:24 +0000

This debate about free weights vs machines has been an ongoing debate on which can provide maximum gains. Free weights are those that you can manipulate three dimensionally because they are not attached to anything. Some examples of this are ankle weights, dumbbells, barbells, medicine balls and the like and the body is also considered as a free weight since we can perform different weight bearing exercises. On the other hand, weight bearing machines are usually seen in the gym that provides several exercise stations like the smith machine or pec deck. This are fixed and you can only do limited exercises using it.

Here are the positive and negative side of making use of this effective health fitness equipments:

Weight machines are best when you are just starting your weight training program. This will offer support while you are still figuring out which will workout for you the best. The best part about this is that you will less likely meet injuries or accidents since they are positioned in a fixed station. Also, weight machines have printed instructions so the user will know what to do. There are also trainers that can assist you with these machines.

On the other side of the battle of free weights vs machines, free weights offer you flexibility and movement. With weight machines it only targets a certain area in your body and you will end up using several of this to work you whole body. With free weights, the body is doing all the work and not the machine which gives the body a more intense workout. The downside though with free weights is that it may cause injury since they are harder to master and lift.

But still, in the end, free weights may work for some and some may not. It depends on how the body reacts and how the exercises are performed using these effective health fitness equipments. Free weights vs machines will surely stay as a debate since everyone has their own opinion and personal experiences with these fitness equipments.

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Healthy Pizza Toppings

admin — Thu, 19 Nov 2009 08:17:02 +0000

We all love pizza, with all its delicious toppings, thin crust and its smell while being cooked in the oven is really hard to resist. With all the different flavors and mouth-watering ingredients and especially that melting cheese on top of it we have really no choice but to eat it. But you suddenly think after eating a few slices, is this healthy for me? Some may say that pizza is not a healthy food but today anything is possible. The key to eating a healthy pizza is by choosing healthy pizza toppings.

First of all, you should control the cheese. If you eat too much of it, this is the time it becomes unhealthy. Cheese is good when taken in moderation. If you are a cheese lover, try to put only a single layer and do not put cheese all over your pizza. A study conducted by Journal Obesity Research presented that those who cut down on calories and added food rich in calcium to their diet has successfully lost 70% of their weight as compared to those who are in a strict diet.
Pepperoni should be the last choice when putting toppings on your pizza. Healthy pizza toppings that you can choose is bacon, turkey pepperoni, of course the best of them all are veggies. There are different kinds of veggie pizzas today and you just have to add a little meat topping on it.
Order pizzas with whole wheat thinner crust as they have lesser calories and full of fiber. Fiber will fill you up easily so you won't have to eat a whole pizza. Fiber also maintains a healthy digestive system and reduces the risk of stroke, type 2 diabetes and heart disease.
One of the healthiest part in eating pizza is tomato sauce, so you can load up in it as much as you like. It is a great source of vitamin C and lessens the risk of prostate cancer.
Aside from just ordering pizza, order also a side salad and the trick is to eat it first before munching-in on the pizza. Veggies will make you full easily and will prevent you from devouring the whole pizza.

Now, that you know all the trick on choosing healthy pizza toppings, you can still stay healthy while you munch on your favorite food. You can also make your own pizza at home and it is best to prepare the dough a day before and if you can, do not buy ready-made doughs from the grocery. And of course, all your ingredients should be fresh and healthy.

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Best Effective Diet Foods

admin — Mon, 16 Nov 2009 08:45:36 +0000

It is recommended that eating more variety of foods provide better chance in absorbing different kinds of nutrients that is needed to maintain a healthy body. One kind of food like fruits or vegetable contains all the nutrients our body needs so we need to look at our option for best effective diet foods.

Here the recommended best effective diet foods that must be included in our daily diet:

Yogurt: it contains enough calcium that can supply the body. This food prevents you from having osteoporosis and yeast infection, strengthens your immune system and has great anticancer substances. Make sure to read the labels before buying because not all are probiotic. You can also dress you salads with low-fat or plain yogurt and can be added/mixed with several kinds of fruits and nuts that can make a very tasty breakfast or even snack.
Green tea: It is known to have great fighting properties against cancer and high in antioxidant content. And for those struggling with weight, this is great for weight loss, weight maintenance and boosts metabolism. There are many ways to drink it such as with or without caffeine and hot or cold.
Dark green leafy vegetables: These are full of vitamins, minerals and anti-cancer compounds. It can also prevent neural tube defects due to its high amount of folic acid. Some of the anti-cancer compounds found in dark green leafy vegetables are fiber, beta-carotene, lutein, vitamin C and many others. Examples of dark leafy green vegetables are collard greens, spinach, kale and turnip greens. You can either eat them cooked, raw or made as salad.
Black beans: This is one of the best effective diet foods that are great for muscle growth. They are also good for the heart and as brain stimulants. Other than that, black beans also have a high amounts of anthocyanins and contains antioxidants. All beans are good for the brain but nothing stimulates the brain more than black beans.
Oats: It protects the heart, help build muscles and great in stimulating the brain. If you are losing weight, this is a great option since it keeps you full for a longer time.
Berries: These are packed with fiber and vitamins. They are great for improving the immune system, brain power, maintains healthy heart and fights against cancer. They are great form of antioxidants and helps treat age-related hormonal changes and diabetes. For cardiovascular health, eat blueberries which are rich in Vit A, C and fiber.
Walnuts: These are great for muscle growth. Acts as cancer-fighting agents, maintains a healthy heart, brain stimulants and improves immune system. It is rich in omega-3 fatty acids, proteins for muscle building and anti-inflammatory polyphenols.
Oranges: It is a great source of Vit C, folic acid, antioxidants, cartenoids and other anticancer compounds. It also lowers blood pressure sue to its phytonutrients that also helps maintain a healthy heart.
Cereals: It helps in regulating bowel movement and also contains anti-cancer agents and prevents polyps. You can mix cereals with fruits such as bananas or nuts that will make a great breakfast for the whole family.
Carrots: They are great for fighting cancer, improves immunity system and eyesight. It also reduces the risk of arthritis, asthma and several illnesses.
Tomatoes: It is said to have a wide range of benefits such as improving immunity, maintaining healthy heart and preventing cancer. The more lycopene is contained in redder tomatoes which is one of the substance that fights cancer. Other illnesses that it can prevent from occurring are skin and stomach cancer, lung, bladder and prostate cancer and lessens the risk of coronary heart disease.
Spinach: It is great for healthy heart, muscle growth, improves eyesight, acts as bone builder and sexual enhancer. It is also referred to as the biceps builder. Also a great source of folates and omega-3 fatty acids. Lessens the occurrence of stroke, heart disease and osteoporosis. Folate is known to improve the flow of blood to the penis.
Bananas: It is rich in vitamin B and potassuim that boosts energy and protects the heart. It decreases blood pressure and prevents atherosclerosis and improves fatty acids content in the arteries.
Olive oil: Protects the heart from heart diseases and mono-unsaturated fatty acids. It also lessens the bad cholesterol in the body while improving the level of good cholesterol. It is also a great source of antioxidants.
Almonds: It helps lessen food cravings and build muscles. They contain a high amount of proteins, monounsaturated fats, fiber, vit E, magnesium, folate and phosphorus. Helps prevent obesity, heart disease and cancer.

These best effective diet foods must be taken in equal amounts and it is not necessary that you eat them all in one day. This is to add variations to your weekly meals so you can prepare different foods everyday for you and your family.

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Water Workouts as Substitute for Traditional Workouts

admin — Fri, 13 Nov 2009 14:07:00 +0000

Water workouts such as water running are great alternative for regular workouts routines. There are several reasons why adding it to your workout routine is recommended. If you have an injury that stops you from running on a harder surface, such as a sprained ankle or low back pain, water running can provide the workout you need, without further injuries. Water running is also a great recovery workout after you have completed an entire bike ride or a long run. If you do water running correctly, you can see as many advantages as running on land.

Some professionals say a flotation device such as a vest is needed when doing water workouts. This does assist in keeping the right form while working out in water. Waterproof heart monitor may also be needed and do it in a pool deep enough that your feet will not touch the floor. Remember that your heartbeat will slow down usually at 10-15 beats as compared to working out on land. This is caused by the buoyancy of water.

Most athletes perform water workouts as an important part of their workout regimen. There are two kinds of workouts that can offer great results. Steady state workout is consists of 10 minutes warm-up, then steady running timed at 5-10 minutes. Three sets of steady running and one minute of slow running in the middle.

Next is the tempo interval workout where the same warm-up exercises are done in ten intervals. Intervals are timed at a minute and 30 seconds break and easy running in between. Next set consists of five intervals which are timed at 2 minutes each having the same easy running in between. Then the last set is three intervals timed at one minute each and 30 seconds in between. After performing a routine, take ten minutes to rest.

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Welcome to American Fitness and Tan!

admin — Tue, 09 Jun 2009 10:57:35 +0000

Having a healthy body and outlook in life is important especially today that there are a lot of serious and different kinds of ailments that can affect us anytime. Here at American Fitness and Tan we will help you achieve a healthy body by providing you with effective health fitness workouts and the latest news in fitness. Choosing the right workout and diet plan is the key to achieving a healthy and stress-free life.

We will provide you with different kinds of workout and diet plans out there that you can enjoy. Yes, it takes a lot of work when it comes to staying healthy but with determination and proper guidance you will sure achieve your goal.

Aside from staying fit and healthy we are also going to provide you with information about tanning and the different ways to get a tan. Getting a tan is one of the major goals for some, usually women, because they want to have that chocolatey-brown skin. And there are a lot of options out there on how to get a tan such as sunless tanning and we will do our best to introduce them all to you.

So feel free to browse our website and just leave us a comment if you want to know more about a particular topic or you want us to add something to our website.