It is recommended that eating more variety of foods provide better chance in absorbing different kinds of nutrients that is needed to maintain a healthy body. One kind of food like fruits or vegetable contains all the nutrients our body needs so we need to look at our option for best effective diet foods.

Here the recommended best effective diet foods that must be included in our daily diet:

• Yogurt: it contains enough calcium that can supply the body. This food prevents you from having osteoporosis and yeast infection, strengthens your immune system and has great anticancer substances. Make sure to read the labels before buying because not all are probiotic. You can also dress you salads with low-fat or plain yogurt and can be added/mixed with several kinds of fruits and nuts that can make a very tasty breakfast or even snack.
• Green tea: It is known to have great fighting properties against cancer and high in antioxidant content. And for those struggling with weight, this is great for weight loss, weight  maintenance and boosts metabolism. There are many ways to drink it such as with or without caffeine and hot or cold.
• Dark green leafy vegetables: These are full of vitamins, minerals and anti-cancer compounds. It can also prevent neural tube defects due to its high amount of folic acid. Some of the anti-cancer compounds found in dark green leafy vegetables are fiber, beta-carotene, lutein, vitamin C and many others. Examples of dark leafy green vegetables are collard greens, spinach, kale and turnip greens. You can either eat them cooked, raw or made as salad.
• Black beans: This is one of the best effective diet foods that are great for muscle growth. They are also good for the heart and as brain stimulants. Other than that, black beans also have a high amounts of anthocyanins and contains antioxidants. All beans are good for the brain but nothing stimulates the brain more than black beans.
• Oats: It protects the heart, help build muscles and great in stimulating the brain. If you are losing weight, this is a great option since it keeps you full for a longer time.
• Berries: These are packed with fiber and vitamins. They are great for improving the immune system, brain power, maintains healthy heart and fights against cancer. They are great form of antioxidants and helps treat age-related hormonal changes and diabetes. For cardiovascular health, eat blueberries which are rich in Vit A, C and fiber.
• Walnuts: These are great for muscle growth. Acts as cancer-fighting agents, maintains a healthy heart, brain stimulants and improves immune system. It is rich in omega-3 fatty acids, proteins for muscle building and anti-inflammatory polyphenols.
• Oranges: It is a great source of Vit C, folic acid, antioxidants, cartenoids  and other anticancer compounds. It also lowers blood pressure sue to its phytonutrients that also helps maintain a healthy heart.
• Cereals: It helps in regulating bowel movement and also contains anti-cancer agents and prevents polyps. You can mix cereals with fruits such as bananas or nuts that will make a great breakfast for the whole family.
• Carrots: They are great for fighting cancer, improves immunity system and eyesight. It also reduces the risk of arthritis, asthma and several illnesses.
• Tomatoes: It is said to have a wide range of benefits such as improving immunity, maintaining healthy heart and preventing cancer. The more lycopene is contained in redder tomatoes which is one of the substance that fights cancer. Other illnesses that it can prevent from occurring are skin and stomach cancer, lung, bladder and prostate cancer and lessens the risk of coronary heart disease.
• Spinach: It is great for healthy heart, muscle growth, improves eyesight, acts as bone builder and sexual enhancer. It is also referred to as the biceps builder. Also a great source of folates and omega-3 fatty acids. Lessens the occurrence of stroke, heart disease and osteoporosis. Folate is known to improve the flow of blood to the penis.
• Bananas: It is rich in vitamin B and potassuim that boosts energy and protects the heart. It decreases blood pressure and prevents atherosclerosis and improves fatty acids content in the arteries.
• Olive oil: Protects the heart from heart diseases and mono-unsaturated fatty acids. It also lessens the bad cholesterol in the body while improving the level of good cholesterol. It is also a great source of antioxidants.
• Almonds: It helps lessen food cravings and build muscles. They contain a high amount of proteins, monounsaturated fats, fiber, vit E, magnesium, folate and phosphorus. Helps prevent obesity, heart disease and cancer.

These best effective diet foods must be taken in equal amounts and it is not necessary that you eat them all in one day. This is to add variations to your weekly meals so you can prepare different foods everyday for you and your family.

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