Fitness Tips and Sunless Tanning Products » effective health fitness workout

Free Weights vs Machines – Which is best?

admin — Thu, 19 Nov 2009 08:48:24 +0000

This debate about free weights vs machines has been an ongoing debate on which can provide maximum gains. Free weights are those that you can manipulate three dimensionally because they are not attached to anything. Some examples of this are ankle weights, dumbbells, barbells, medicine balls and the like and the body is also considered as a free weight since we can perform different weight bearing exercises. On the other hand, weight bearing machines are usually seen in the gym that provides several exercise stations like the smith machine or pec deck. This are fixed and you can only do limited exercises using it.

Here are the positive and negative side of making use of this effective health fitness equipments:

Weight machines are best when you are just starting your weight training program. This will offer support while you are still figuring out which will workout for you the best. The best part about this is that you will less likely meet injuries or accidents since they are positioned in a fixed station. Also, weight machines have printed instructions so the user will know what to do. There are also trainers that can assist you with these machines.

On the other side of the battle of free weights vs machines, free weights offer you flexibility and movement. With weight machines it only targets a certain area in your body and you will end up using several of this to work you whole body. With free weights, the body is doing all the work and not the machine which gives the body a more intense workout. The downside though with free weights is that it may cause injury since they are harder to master and lift.

But still, in the end, free weights may work for some and some may not. It depends on how the body reacts and how the exercises are performed using these effective health fitness equipments. Free weights vs machines will surely stay as a debate since everyone has their own opinion and personal experiences with these fitness equipments.

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Water Workouts as Substitute for Traditional Workouts

admin — Fri, 13 Nov 2009 14:07:00 +0000

Water workouts such as water running are great alternative for regular workouts routines. There are several reasons why adding it to your workout routine is recommended. If you have an injury that stops you from running on a harder surface, such as a sprained ankle or low back pain, water running can provide the workout you need, without further injuries. Water running is also a great recovery workout after you have completed an entire bike ride or a long run. If you do water running correctly, you can see as many advantages as running on land.

Some professionals say a flotation device such as a vest is needed when doing water workouts. This does assist in keeping the right form while working out in water. Waterproof heart monitor may also be needed and do it in a pool deep enough that your feet will not touch the floor. Remember that your heartbeat will slow down usually at 10-15 beats as compared to working out on land. This is caused by the buoyancy of water.

Most athletes perform water workouts as an important part of their workout regimen. There are two kinds of workouts that can offer great results. Steady state workout is consists of 10 minutes warm-up, then steady running timed at 5-10 minutes. Three sets of steady running and one minute of slow running in the middle.

Next is the tempo interval workout where the same warm-up exercises are done in ten intervals. Intervals are timed at a minute and 30 seconds break and easy running in between. Next set consists of five intervals which are timed at 2 minutes each having the same easy running in between. Then the last set is three intervals timed at one minute each and 30 seconds in between. After performing a routine, take ten minutes to rest.

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Welcome to American Fitness and Tan!

admin — Tue, 09 Jun 2009 10:57:35 +0000

Having a healthy body and outlook in life is important especially today that there are a lot of serious and different kinds of ailments that can affect us anytime. Here at American Fitness and Tan we will help you achieve a healthy body by providing you with effective health fitness workouts and the latest news in fitness. Choosing the right workout and diet plan is the key to achieving a healthy and stress-free life.

We will provide you with different kinds of workout and diet plans out there that you can enjoy. Yes, it takes a lot of work when it comes to staying healthy but with determination and proper guidance you will sure achieve your goal.

Aside from staying fit and healthy we are also going to provide you with information about tanning and the different ways to get a tan. Getting a tan is one of the major goals for some, usually women, because they want to have that chocolatey-brown skin. And there are a lot of options out there on how to get a tan such as sunless tanning and we will do our best to introduce them all to you.

So feel free to browse our website and just leave us a comment if you want to know more about a particular topic or you want us to add something to our website.