Fitness Tips and Sunless Tanning Products

Bicycle crunch abs exercise is the top most effective abs fitness exercise to achieve that flat and toned abs. A study was conducted at San Diego State University and it was compared to other 13 abdominal exercise and this came out as the number one when it comes to strengthening the abs.

Here is how to perform this bicycle crunch exercise:

1. Lie down flat on the floor with your back against the floor. Use an exercise mat to protect the back or you can also make use of an exercise ball to support the back.

2. Put both your hands on the sides of your head.

3. Fold your knees to about 45 degrees angle and do a bicycle pedal motion.

4. Then your right elbow should touch your left knee and your left elbow to touch your right knee.

5. Breathe evenly as you do the exercise. Make sure to not overdo it because it can hurt your back. Perform at least eight repetitions and increase the repetitions as days go by.

To achieve your goal faster, accompany bicycle crunch abs exercise with healthy diet and perform it 3 times a week or more as desired. You have seen this many times in fitness shows, it is very common and simple and can be done at home and at the park. Change the settings where you do your workouts, do not just stay in the gym every time you do your workout. Running or jogging out in the open will make your workout more exciting because you are not only confined in one place and you are pressured with the others who are training hard in the gym.

Tags: ab exericse, Abs Exercise, abs fitness, abs fitness exercise, bicycle crunch ab exercise, Bicycle Crunch Abs Exercise, bicycle crunch exercise

Most of us wants to have a 6-pack abs but it takes a lot of work to achieve it. With the right tools and technique anyone will be able to achieve perfect abs.

Here are the right tools to get flat abs quick:

1. Bosu Balance Trainer: This ab fitness equipment helps strengthen core and improves agility and balance. Using this fitness equipment requires pro-prioception and coordination. This is a great addition to your daily fitness routine.

2. Book references: There are a lot of books that talks about how to get flat abs quick. One of which is the Stronger Abs and Back book. This book is detailed with 165 ab exercises and also gives a lot of training tips.

3. Ab Workout Videos: Aside from reading books you can also watch ab workout videos to get perfect abs. This is easier because all you have to do is to follow what is being shown in the video. One good example is the The Firm: 5-Day Ab. This video shows a lot of variety and instructions are very clear.

4. Effective Ab Fitness Equipments: One of the most effective fitness equipment for the abs is exercise balls. It makes ab exercises easier and reduces back pain. You can basically do different kinds of ab exercises with the use of this equipment. Also, there are a lot of videos to show you how you can utilize exercise balls to perform different kinds of exercises. Another effective equipment is the rowing machine workouts. This machine is great for endurance exercise and at the same for core strengthening.

The standard crunch is still one of the most effective way to get flat abs quick. You can perform this with the use of an exercise floor mat or exercise ball to reduce back pain.

So, with these things in mind you already have a plan on how to get the perfect abs. Take note, this is not a shortcut way, you also need to put a lot of work into it.