Fitness Tips and Sunless Tanning Products

Author(s): Somer, Elizabeth Publisher: Owl Publishing Company Format: Paperback Bargain Book Copy Overview:Scientific evidence reveals that in prehistoric times - before the low-carb diet, before the all-protein diet, even before calories were counted - obesity and chronic disease rates were dramatically lower. In The Origin Diet, nutritionist Elizabeth Somer shows you how to make painless changes in the way you eat - such as incorporating more fruits, vegetables, and whole grains into your diet - to help align your body with its evolutionary needs. Follow Somer's eating plan and learn how to: reduce your risk for heart disease, diabetes, hypertension, cancer, osteoporosis, memory loss, and even depression; reverse the damage of atherosclerosis and bone loss; lose those extra pounds - and keep them off; use the Origin Pyramid as a guide in planning and preparing easy, nutritious meals. You'll also find a tempting, healthful array of recipes and menus, plus lifestyle tips that are easy to incorporate into today's time-challenged schedules. Note: Bargain books are new, unread books that the publisher sells-off in volume to reduce excess inventory. Sometimes the publisher printed too many copies, in other cases bookstores purchased too many copies and have returned them to the publisher for credit. The books therefore have been handled a few times but are still in excellent condition. In either case, the publisher may place a mark on the edge of the book to identify it as a Bargain Book. This ensures the book will never get returned to the publisher for credit. In most cases the mark is a small line or dot, however sometimes it is large. Product with excessive marking is not sold through our web site.