Fitness Tips and Sunless Tanning Products

When will this ship? Please allow 2-3 weeks before shipping STOTT PILATES Stability Chair . Perform more than 75 exercises on the STOTT PILATES Split-Pedal Stability Chair . Ideal for those needing to stay in a seated or upright position, this pilates chair helps re-balance muscles and provides a full-body workout . The pilates Stability Chair also facilitates high-performance exercises for athletes and the very fit. Compact and easy to move, the Stability Chair is perfect for studios or gyms with limited space. Joseph Pilates original pilates chair design had one spring loaded pedal, but STOTT PILATES has modified the chair to include two pedals that can be used independently or locked together and used as one pedal. This modification allows for more pilates exercises and expanded potential of the pilates machine. This pilates fitness machine uses spring resistance rather than weights that many other traditional workout machines have. The springs provide gradual resistance as the muscles contract and places less stress on the tendons and ligaments. The following series of pilates DVDs are available as an additional option. Essential Stability Chair This uniquely challenging series of exercises increases torso strength while furthering the mind-body connection. The pilates DVD is 179 minutes long with a 34 minute pilates workout covering 19 exercises. Intermediate Stability Chair Building on the Essential level foundations, Moira shows you how to achieve greater neuromuscular control. The pilates DVD is 182 minutes long with a 36 minute pilates workout covering 23 exercises. Advanced Stability Chair Moira provides clear and precise direction on the ultimate core conditioning exercies performed on the Stability Chair. The pilates DVD is 167 minutes long with a 22 minute pilates workout covering 13 exercises. *Two pedals move independently or lock quickly and securely together to function as a single unit. *Only Stability Chair built with a double steel frame. *Spring tension adjusts easily with unique hook-on system for quick interchange. *Pedals cushioned with ultra-soft foam for comfort. *Fully adjustable handles attach and detach easily, locking securely for lunges and dips. *Compact size for maximum portability and easy storage. *Two heavy Chair springs. *Two light Chair springs. *Three hook-on spring attachments. *A series of DVDs for the Stability Chair is available as an additional feature. STOTT PILATES products are manufactured in Canada and can randomly be held up in Customs. For this reason shipments can, on occasion, be delayed.