Proper weight training is one of the popular ways of building muscle most especially in the arms. Your arms needs to adapt to the stress of the weights which will then form muscle. Here are the things that must be taken into consideration to be able to perform proper weight training:
- Know proper technique. For best results, proper weight training technique is important. If you are not sure that you are doing it right then ask a personal trainer or fitness specialist.
- Perform a single set of repetitions. Most people believe that when you spend hours at the gym, you will be able to achieve better results. But according to researches, a single set of 12 repetitions done properly is as good as doing 3 sets. When it comes to the proper weight, it should be heavy enough that will tire the muscles after 12-15 repetitions.
- Start slowly. If you are just beginning weight training, then start by lifting a few pounds. This is just fine, as you go along the training, you will be surprised at how far you will be able to go. Once you are able to do 12 repetitions easily, then that is that time to increase the weight.
- Take a break. Give your muscles a break, take one whole day before performing weight training again. You can start to workout the major muscle groups in every session twice or thrice a week or you can plan to workout a certain muscle group for each session.
For most people, proper weight training sessions several times in a week are more suitable than extended daily workouts. You can immediately see results by just doing 2 or 3, 20-30 minute weight training sessions every week.