Exercise WeightsOne of the earliest fitness equipments are exercise weights. This equipment is mainly used for strength training. Exercise weights is known to have two derivations which are olympic and standard plates. All fitness gym has this equipment and today is being used not only by men but also women. The weights can either be simply dumbbells or it can be more complex like a machine where weights are attached to it through a pulley.

The popular kinds of exercise weights are:

Exercise Weights1. Barbell: This is mainly used by athletes and body-builders which is very effective in building muscle. During olympic games, the barbells used must conform to a standard set by officials. Olympic barbells for men and women differ from each other. Though, barbells used in a gym does not need to conform to these standards.

Exercise Weights2. Dumbbell: This kind of exercise weight belongs to the free weight kind. This equipment can either be used in pairs or singles. These exercise weights have different kinds of dumbbells which are adjustable, fixed-weight and selectorized dumbbells.

Exercise Weights3. Kettlebell: This kind of exercise weights is not usually seen in fitness gyms though this is used in Olympic games. This fitness equipment looks like a canon ball with a handle which originated from Russia. This mainly targets to improve endurance, strength, balance and agility.

A weight-lifting belt is used to reduce pain and stress on the lower back. This is mainly used by body-builders because to support their back from the impact of lifting weights.

So, if you want to enhance your muscle then exercise weights is perfect for you. You can start with free weights and move on to bigger ones if needed.

PowerBlocks Pro Rexan Adjustable Dumbbell Set
PowerBlocks Pro Rexan Adjustable Dumbbell Set
$174.99
Time Remaining: 1d 14h 58m

New 2 x 525 LBS A Set Adjustable Cast Iron Dumbbells Total 105 lbs Dumbbell
New 2 x 525 LBS A Set Adjustable Cast Iron Dumbbells Total 105 lbs Dumbbell
$97.99
Time Remaining: 4d 8h 46m
Buy It Now for only: $97.99

Commercial Preacher Curl Weight Bench Seated Preacher Isolated Dumbbell Biceps
Commercial Preacher Curl Weight Bench Seated Preacher Isolated Dumbbell Biceps
$51.01 (56 Bids)
Time Remaining: 1d 20h 17m

Preacher Curl Weight Bench Seated Preacher Isolated Curl Dumbbell Biceps New
Preacher Curl Weight Bench Seated Preacher Isolated Curl Dumbbell Biceps New
$74.95
Time Remaining: 2d 18h 33m

A Set New 2 x 525 LBS Adjustable Cast Iron Dumbbells Total 105 lbs Dumbbell
A Set New 2 x 525 LBS Adjustable Cast Iron Dumbbells Total 105 lbs Dumbbell
$98.99
Time Remaining: 21h 59m
Buy It Now for only: $98.99

Golds Gym Weight Bench Workout Home Gym Fitness Exercise Machines Dumbells
Golds Gym Weight Bench Workout Home Gym Fitness Exercise Machines Dumbells
$59.00 (3 Bids)
Time Remaining: 2d 18h 50m
Buy It Now for only: $199.99

Commercial Preacher Curl Weight Bench Seated Preacher Isolated Dumbbell Biceps
Commercial Preacher Curl Weight Bench Seated Preacher Isolated Dumbbell Biceps
$17.50 (8 Bids)
Time Remaining: 2d 19h 53m

Golds Gym 40 lb Vinyl Dumbbell Set Free Shipping NEW
Golds Gym 40 lb Vinyl Dumbbell Set Free Shipping NEW
$29.97
Time Remaining: 2d 6h 42m
Buy It Now for only: $29.97

Weight Bench Lifting Workout Exercise Gym Equipment Weights Dumbells Barbells
Weight Bench Lifting Workout Exercise Gym Equipment Weights Dumbells Barbells
$25.00 (1 Bid)
Time Remaining: 3d 19h 30m
Buy It Now for only: $99.99

POWER SQUAT RACK by New York Barbells C92563 W
POWER SQUAT RACK by New York Barbells C92563 W
$299.99
Time Remaining: 19d 9h 21m
Buy It Now for only: $299.99

DUMBBELL CURL BAR WITH SPRING CLIPS barbells
DUMBBELL CURL BAR WITH SPRING CLIPS barbells
$9.96
Time Remaining: 2d 9h 30m

Pair Lock jaw Collars Red Tab fit Olympic barbells Clamps Bar lockjaw lock jaw
Pair Lock jaw Collars Red Tab fit Olympic barbells Clamps Bar lockjaw lock jaw
$19.99
Time Remaining: 18d 15h 15m
Buy It Now for only: $19.99

Locking Collars Olympic Weightlifting Crossfit Fits Standard Barbells 50MM ERUS
Locking Collars Olympic Weightlifting Crossfit Fits Standard Barbells 50MM ERUS
$11.99
Time Remaining: 2d 21h 56m
Buy It Now for only: $11.99

Pair Lock jaw Collars fit Olympic barbells Clamps Bar lockjaw lock jaw
Pair Lock jaw Collars fit Olympic barbells Clamps Bar lockjaw lock jaw
$18.99
Time Remaining: 18d 15h 19m
Buy It Now for only: $18.99

4 Weight Plates Dumbbells 10 pounds each Antique Barbells 40 Lbs Old Pancake
4 Weight Plates Dumbbells 10 pounds each Antique Barbells 40 Lbs Old Pancake
$28.00
Time Remaining: 2d 19h 55m

72 POWER SQUAT RACK by New York Barbells C92560 B
72 POWER SQUAT RACK by New York Barbells C92560 B
$254.99
Time Remaining: 12d 9h 20m
Buy It Now for only: $254.99

POWER SQUAT RACK by New York Barbells C92563 B
POWER SQUAT RACK by New York Barbells C92563 B
$299.99
Time Remaining: 8d 12h 9m
Buy It Now for only: $299.99

Pair Vinyl Spinlock Collars for 1 Standard Weight Lifting Barbells Dumbell Bars
Pair Vinyl Spinlock Collars for 1 Standard Weight Lifting Barbells Dumbell Bars
$3.29
Time Remaining: 6d 4h 51m
Buy It Now for only: $3.29

New MTN 20+25 Lbs Black Painted Kettlebells Combo Weight Dumbbells
New MTN 20+25 Lbs Black Painted Kettlebells Combo Weight Dumbbells
$35.00 (17 Bids)
Time Remaining: 10h 16m

New Solid 10 15 20 25 lbs Kettlebell Kettlebells set KJHJF
New Solid 10 15 20 25 lbs Kettlebell Kettlebells set KJHJF
$87.00
Time Remaining: 5d 14m
Buy It Now for only: $87.00

New MTN 5+10+15 Lbs Black Painted Kettlebells Combo Weight Dumbbells
New MTN 5+10+15 Lbs Black Painted Kettlebells Combo Weight Dumbbells
$21.00 (8 Bids)
Time Remaining: 10h 24m

New MTN 10+15+20 Lbs Black Painted Kettlebells Combo Weight Dumbbells
New MTN 10+15+20 Lbs Black Painted Kettlebells Combo Weight Dumbbells
$22.50 (21 Bids)
Time Remaining: 10h 34m

New MTN Vinyl Coated Cast Iron Kettlebells Weight Dumbbells Kettlebell
New MTN Vinyl Coated Cast Iron Kettlebells Weight Dumbbells Kettlebell
$36.95
Time Remaining: 21d 7h 16m
Buy It Now for only: $36.95

New Solid Cast Iron 45 lbs Kettlebell Kettlebells Shipped by Priority Mail
New Solid Cast Iron 45 lbs Kettlebell Kettlebells Shipped by Priority Mail
$51.00
Time Remaining: 11h 17m

New MTN 25+35 Lbs Black Painted Kettlebells Combo Weight Dumbbells
New MTN 25+35 Lbs Black Painted Kettlebells Combo Weight Dumbbells
$52.00 (14 Bids)
Time Remaining: 15h 43m

Solid Cast Iron 50 lbs Kettlebell Kettlebells Shipped Priorit
Solid Cast Iron 50 lbs Kettlebell Kettlebells Shipped Priorit
$56.00
Time Remaining: 18d 23h 20m
Buy It Now for only: $56.00

Ultimate Kettlebell Workouts for Beginners DVD 2012
Ultimate Kettlebell Workouts for Beginners DVD 2012
$5.99 (1 Bid)
Time Remaining: 1d 6h 24m