One of the earliest fitness equipments are exercise weights. This equipment is mainly used for strength training. Exercise weights is known to have two derivations which are olympic and standard plates. All fitness gym has this equipment and today is being used not only by men but also women. The weights can either be simply dumbbells or it can be more complex like a machine where weights are attached to it through a pulley.
The popular kinds of exercise weights are:
1. Barbell: This is mainly used by athletes and body-builders which is very effective in building muscle. During olympic games, the barbells used must conform to a standard set by officials. Olympic barbells for men and women differ from each other. Though, barbells used in a gym does not need to conform to these standards.
2. Dumbbell: This kind of exercise weight belongs to the free weight kind. This equipment can either be used in pairs or singles. These exercise weights have different kinds of dumbbells which are adjustable, fixed-weight and selectorized dumbbells.
3. Kettlebell: This kind of exercise weights is not usually seen in fitness gyms though this is used in Olympic games. This fitness equipment looks like a canon ball with a handle which originated from Russia. This mainly targets to improve endurance, strength, balance and agility.
A weight-lifting belt is used to reduce pain and stress on the lower back. This is mainly used by body-builders because to support their back from the impact of lifting weights.
So, if you want to enhance your muscle then exercise weights is perfect for you. You can start with free weights and move on to bigger ones if needed.
 New 2 x 525 LBS A Set Adjustable Chrome Plated Dumbbells Total 105 lbs Dumbbell $109.99 Time Remaining: 15d 4h 6m Buy It Now for only: $109.99 |
 Two antique vintage cast iron dumbbells 8 and 10 $19.99 Time Remaining: 47m |
 Cap Barbell 40 lb Adjustable Dumbbell Weight Set w Case $35.00 (5 Bids) Time Remaining: 4h 1m |
 Cap Barbell 40 lb Adjustable Dumbbell Weight Set w Case $69.74 Time Remaining: 17d 4h 7m Buy It Now for only: $69.74 |
 Bowflex selecttech 552 dumbbell Handle only $56.00 (12 Bids) Time Remaining: 4h 2m |
 New 2 x 100 LBS A Set Adjustable Chrome Plated Dumbbells Total 200 lbs Dumbbell $229.99 Time Remaining: 24d 16h 56m Buy It Now for only: $229.99 |
 Hand Weight Neoprene Coated Dumbbell Sets 2 3 4 lbs PAIRS w Buy It Now inside $19.00 Time Remaining: 4h 53m |
 Golds Gym 40 lbs Vinyl Dumbbell Set Weight Lift $29.98 Time Remaining: 3d 22h 40m Buy It Now for only: $29.98 |
 2 Vintage YORK Barbell Dumbell 1 Weight Lifting Plate Cast Iron Collars $10.49 (2 Bids) Time Remaining: 5h 6m |
 SQUAT RACK by New York Barbells C 93132 W $94.99 Time Remaining: 14d 17h 58m Buy It Now for only: $94.99 |
 Lot of 2 Vtg Dan Lurie Brooklyn NY Steel Barbells Disc Pancake Plate 5lb 25 $10.49 (3 Bids) Time Remaining: 15h 46m |
 25 lb wide handle kettlebell by New York Barbells $20.00 Time Remaining: 14d 16h 31m Buy It Now for only: $20.00 |
 30 lb wide handle kettlebell by New York Barbells $24.00 Time Remaining: 14d 16h 34m Buy It Now for only: $24.00 |
 Pair of 125 lb Olympic Plates IM5200 New York Barbells $9.00 Time Remaining: 19d 20h 38m Buy It Now for only: $9.00 |
 One Pair of Standard Spring Collars 1 for Barbells $2.50 Time Remaining: 7d 6h 25m Buy It Now for only: $2.50 |
 Plyo Box 12 18 24 set White by New York Barbells $189.95 Time Remaining: 14d 18h 38m Buy It Now for only: $189.95 |
 50 lb wide handle kettlebell by New York Barbells $40.00 Time Remaining: 14d 17h Buy It Now for only: $40.00 |
 230 lb TDS Rubber Bumper Plate Set by New York Barbells same day shipping $250.70 Time Remaining: 24d 20h 34m Buy It Now for only: $250.70 |
|
25 lb wide handle kettlebell by New York Barbells $20.00 Time Remaining: 14d 16h 31m Buy It Now for only: $20.00 |
 Solid Cast Iron Vinyl Coated 20 + 25 lbs Kettlebells EZ Buy It Now inside $57.00 (1 Bid) Time Remaining: 2h 57m |
 CAP Barbell 60 Pounds Kettlebell $7.50 (5 Bids) Time Remaining: 5h 4m |
|
30 lb wide handle kettlebell by New York Barbells $24.00 Time Remaining: 14d 16h 34m Buy It Now for only: $24.00 |
 New Solid Cast Iron 10 lbs Kettlebell Kettlebells Shipped by Priority Mail $23.00 Time Remaining: 16h 43m |
50 lb wide handle kettlebell by New York Barbells $40.00 Time Remaining: 14d 17h Buy It Now for only: $40.00 |
 New Solid Cast Iron 35 lbs Kettlebell Kettlebells Shipped by Priority Mail $44.00 Time Remaining: 17h 42m |
 45 lb wide handle kettlebell by New York Barbells $36.00 Time Remaining: 14d 16h 41m Buy It Now for only: $36.00 |
 New Solid Cast Iron 50 lbs Kettlebell Kettlebells Shipped by Priority Mail $55.00 Time Remaining: 17h 50m |