Fitness Tips and Sunless Tanning Products » Fitness Tips

Hot Weather Exercise

admin — Sat, 05 Dec 2009 01:02:25 +0000

Working out during hot weather can cause harm to your body, it can cause stress to the lungs and the heart. With the hot weather and hard workout, it increases the body temperature. Due to this, more blood circulates through the skin to dissipate heat. This then leaves less blood for the muscles to use, which increases the heart rate. If humidity is high, the body is faced with more stress due to sweat that does not immediately evaporate from the skin that increases the body temperature higher. So if you perform hot weather exercise, it can cause to heat stroke and other ailments.

Here are some ways to keep cool while doing exercising under hot weather:

If you are used to working out in a cool environment then take it slow. Your body will need to adapt to the hot weather and eventually increase the intensity of your workout when already feel comfortable. If you are under any medication, ask your doctor first if you need to take additional precautionary measures.
Always drink plenty of water. The ability of your body to sweat and cool down depends on how hydrated you are. Even if you do not feel thirsty you should still drink water. If you plan to work out longer than hour, then drink sports drink instead of water. This will help replace chloride, potassium and sodium that is lost due to sweating.
Wear comfortable clothes. Loose and lightweight clothing is great to promote sweat evaporation and it lets more air pass over the body. Do not wear dark-colored clothes as this will absorb the heat of the sun.
Do not exercise during mid-day where the sun's heat is stronger. Work out in the morning or at night where the temperature is cooler. Also, were sunblock or sunscreen that will protect your skin from the harmful rays of the sun.

Hot weather exercise must be done carefully to avoid any serious illness. You must also know when to stop when are already feeling dizzy, headache, muscle cramps and the like.

Laxatives to Lose Weight?

admin — Fri, 04 Dec 2009 06:03:54 +0000

Laxatives are use when someone is constipated for a long period of time and needs to move their bowel immediately before anything else goes wrong. But in today's world where almost everyone, men or women, is conscious about their weight abuse these kinds of pills so that they can lose weight. To be able to understand if laxatives are really a good idea to lose weight, one must know first how it works.

Laxatives to lose weight is the common belief but is this true? NO. Laxatives work in the colon and not in the stomach, so you ask what's the big deal. The deal is that, even before the food reaches the colon, the calories are already absorbed in the body. You might feel that you have lost some weight after spending several hours in the toilet but truth is that you only lost water weight which by the way bounces back easily. The body retains water within 48 hours of using laxative to make up for all that it lost.

Now that you know that laxatives does not get rid of calories, you must also know the health risks that laxatives poses to an individual.

Severe abdominal pain
Chronic Diarrhea: After a long term use of laxatives, you lose control of your rectum and one day you might find with yourself with you know what in your bed.
Bloating
Dehydration
Gas
Nausea, even vomiting
Electrolyte Disturbances: This can lead to heart arrythmias and heart attacks
Chronic Constipation: Some people say that after stopping the use of laxative, they are not able to move bowel for as long as a month.

When people try to stop the use of laxative, they usually experience gas, constipation and nausea. Fiber supplement help relieve the stress in the colon and stomach during withdrawal from laxatives. But before you try anything else, you should seek help from your doctor. Laxatives to lose weight are undoubtedly dangerous for anyone and there is no easy way to lose weight but to do hard work, patience and determination. The easy way out can cut your life short.

Fitness Movitation

admin — Sat, 21 Nov 2009 21:44:31 +0000

Are you the person who is not able to stick to a fitness program and keeps changing every time? If yes, then you are not the only one. There are a lot of people who have started a fitness program and then stopped if they see no immediate results. But getting fit requires a lot of work and you need a lot of fitness motivation to do so. Here are several tips to keep you motivated.

Set goals. Start by setting easy-to-achieve goals and then move on to a more difficult one. Just remember that your goals should be realistic and achievable. If you have not worked out for quite some time then a 5-minute walk each day will be fine. Then as you progress, you can go on ahead and do a 20-minute walk, 3-4 times a week. A long term goal is to complete 5K walk.
Take it slowly. If you push yourself to do more than what you can, you might be forced to stop the program because of injury or pain.
Put variety on your exercises. Mix up your workout routine. Instead of biking or running, do swimming or aerobic classes which is low-impact. Instead of just confining yourself inside the gym, do your workout outside or play soccer with your kids.
Always remember to have fun. Another fitness motivation that should be incorporated with every workout. If you are not enjoying something you do not like and you will not really achieve great results. Change your workout routine for instance, join dancing classes, martial arts, go rock climbing and many others. There are a lot of ways to stay fit and it is not only done inside the gym.
Always include different physical activities as part of your routine. Not all the time, you are able to hit the gym or do cardio and the like, so instead of taking the elevator in the office, take the stairs instead. You can for a walk at the park with your kids or simply doing household chores will keep you fit.

Fitness motivation is important for any kind of workout. This will also help you finish your program and achieve great results. You just have to be patient because not everything comes easy.

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Healthy Pizza Toppings

admin — Thu, 19 Nov 2009 08:17:02 +0000

We all love pizza, with all its delicious toppings, thin crust and its smell while being cooked in the oven is really hard to resist. With all the different flavors and mouth-watering ingredients and especially that melting cheese on top of it we have really no choice but to eat it. But you suddenly think after eating a few slices, is this healthy for me? Some may say that pizza is not a healthy food but today anything is possible. The key to eating a healthy pizza is by choosing healthy pizza toppings.

First of all, you should control the cheese. If you eat too much of it, this is the time it becomes unhealthy. Cheese is good when taken in moderation. If you are a cheese lover, try to put only a single layer and do not put cheese all over your pizza. A study conducted by Journal Obesity Research presented that those who cut down on calories and added food rich in calcium to their diet has successfully lost 70% of their weight as compared to those who are in a strict diet.
Pepperoni should be the last choice when putting toppings on your pizza. Healthy pizza toppings that you can choose is bacon, turkey pepperoni, of course the best of them all are veggies. There are different kinds of veggie pizzas today and you just have to add a little meat topping on it.
Order pizzas with whole wheat thinner crust as they have lesser calories and full of fiber. Fiber will fill you up easily so you won't have to eat a whole pizza. Fiber also maintains a healthy digestive system and reduces the risk of stroke, type 2 diabetes and heart disease.
One of the healthiest part in eating pizza is tomato sauce, so you can load up in it as much as you like. It is a great source of vitamin C and lessens the risk of prostate cancer.
Aside from just ordering pizza, order also a side salad and the trick is to eat it first before munching-in on the pizza. Veggies will make you full easily and will prevent you from devouring the whole pizza.

Now, that you know all the trick on choosing healthy pizza toppings, you can still stay healthy while you munch on your favorite food. You can also make your own pizza at home and it is best to prepare the dough a day before and if you can, do not buy ready-made doughs from the grocery. And of course, all your ingredients should be fresh and healthy.

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Quick Ways to Stay Fit This Holiday

admin — Thu, 12 Nov 2009 14:36:06 +0000

Every end of the year, the holiday comes and teases us with all those wonderful and delectable foods sprawled in the long dining table. Of course, we can't do anything but splurge ourselves and think that you will lose the the added pounds after the holidays. But this should not be the case because there are quick ways to stay fit this holiday.

If you have worked hard to lose the extra pounds and now eating a healthy and strict diet then do not waste all that effort. One way to stop yourself from craving those sugar-spice-and-everything-nice foods is to eat your meal before you go to a party. Eat your healthy food so you will stay full and will just nip on the foods that will be served to you.

Another quick ways to stay fit this holiday is to stay away from alcoholic beverages. Control! Control! Control! Beers, margaritas and other mixed alcoholic beverages are said to contain high amounts of calories. If you are really in a strict diet then you will not touch one of these. Staying fit and healthy is all about discipline, do not give into temptation just because all the people in the room are munching on delicious foods.

If you do not control yourself then you will gain those pounds again that you worked hard for to lose. But do not take this the wrong way, do not also punish yourself. You can eat small quantities of whatever is served and remember that it is all about balance. When you eat meat then make sure that you have vegetable beside it and drink plenty of water. And instead of eating cake for dessert, munch on fruits these will satisfy you just like cakes do but in a healthy way.

These quick ways to stay fit this holiday may be hard to do but if you are committed to living a healthy life then this is so easy. If others can do it, then you can to. But do not also forget to have fun, do not concentrate too much on counting the calories on the food that you are eating while your friend is happily telling you stories.