Fitness Tips and Sunless Tanning Products » Abs Exercise

Core Workouts – Why do it

admin — Sat, 21 Nov 2009 22:16:03 +0000

Core workouts are an essential part of well-rounded workout program. Aside from doing occasional push-ups or sit-ups, this kind of workout are often ignored. Having a complete workout plan means you have to work every part of your body. Here are the reasons why you should do core exercises.

It enhances balance and stability. Train the muscles in your lower back, hips, abdomen and pelvis. This will lead to better stability and balance which is great for any physical activity. In fact, most physical activities like sports greatly depends on stable core muscles.
Core workouts does not require any fitness equipment. Classic core exercises like abdominal crunches is more effective than using an equipment. To do this, lie down on your back, place your feet on the wall which makes a 90-degree angle between your knees and hips. Raise your head and shoulders from the floor which will tighten your abdominal muscles. You can also do knee push-ups or while standing against the wall.
Even if aerobic activity burns abdominal fat, core workouts can tone and strengthen underlying muscles.
With a strong core muscle, you will be able to do any kind of physical activities. Whether carrying your baby and doing grocery, finishing all household chores and the like. With a strengthened core, you will feel less tired and will lessen pain where it is usually felt.
You do not have to follow a strict schedule to do core exercises. Instead, you should be more focused on doing the workout properly. Slowly perform 10-15 repetitions for every workout. Always take a break, if you stressed your core muscles too much, do your next workout every other day for your muscles to recover.

Core workouts can be simply done at home. It is safe and no-expense paid and best of all it is effective. Overdoing it can cause injury and might stop you from doing it again. So, take time doing your core exercises and do not force yourself to do more, gradually pick up the pace as you go on.

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Sit-ups to Lose Weight?

admin — Sat, 21 Nov 2009 13:26:35 +0000

For those who are wanting to lose weight and lose those love handles, they immediately think of doing tons of sit-ups and crunches. But sit-ups alone will not help you lose weight, it is true that sit-ups help strengthen the muscles in the abdominal area but it does not totally get rid of the belly fat. So if you are thinking of doing sit-ups to lose weight, stop! We will discuss why it is not the best option for shedding those extra pounds.

For a person to be able to apply a long lasting solution to remove belly fat, one should understand how his body works and how it will be able to reduce weight. The truth is that, when you want to lose weight in any part of your body, you should engage in regular exercise. When you do sit-ups to lose weight but over eat and you do not do any other exercises, then there will be no result to look forward to. Sit-ups or other abdominal exercises are not designed to reduce belly fat, so you should involve your entire body when working to shed extra pounds. The best thing to do is to do healthy exercise.

While regular exercise plays a great role in weight lose, a healthy diet should always be its companion. Even if you exercise religiously but your eating habit is poor then there is no sense in working hard. A healthy diet and healthy exercise is what you need to see impressive results. I know, all of us loves to eat, but we should not sacrifice our health by eating junk food and all the greasy and starchy food we find. Today, there are a lot of healthy alternatives and they are available in any grocery near you. With a healthy diet, you should be able to burn calories more than what you eat.

So remember, sit-ups to lose weight easily is a big NO, NO. Eat healthy and regular exercise is what you need to lose weight effectively.

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Bicycle Crunch Abs Exercise

admin — Mon, 22 Jun 2009 14:30:54 +0000

Bicycle crunch abs exercise is the top most effective abs fitness exercise to achieve that flat and toned abs. A study was conducted at San Diego State University and it was compared to other 13 abdominal exercise and this came out as the number one when it comes to strengthening the abs.

Here is how to perform this bicycle crunch exercise:

1. Lie down flat on the floor with your back against the floor. Use an exercise mat to protect the back or you can also make use of an exercise ball to support the back.

2. Put both your hands on the sides of your head.

3. Fold your knees to about 45 degrees angle and do a bicycle pedal motion.

4. Then your right elbow should touch your left knee and your left elbow to touch your right knee.

5. Breathe evenly as you do the exercise. Make sure to not overdo it because it can hurt your back. Perform at least eight repetitions and increase the repetitions as days go by.

To achieve your goal faster, accompany bicycle crunch abs exercise with healthy diet and perform it 3 times a week or more as desired. You have seen this many times in fitness shows, it is very common and simple and can be done at home and at the park. Change the settings where you do your workouts, do not just stay in the gym every time you do your workout. Running or jogging out in the open will make your workout more exciting because you are not only confined in one place and you are pressured with the others who are training hard in the gym.

Flat Abs Quick

admin — Tue, 16 Jun 2009 09:29:58 +0000

Most of us wants to have a 6-pack abs but it takes a lot of work to achieve it. With the right tools and technique anyone will be able to achieve perfect abs.

Here are the right tools to get flat abs quick:

1. Bosu Balance Trainer: This ab fitness equipment helps strengthen core and improves agility and balance. Using this fitness equipment requires pro-prioception and coordination. This is a great addition to your daily fitness routine.

2. Book references: There are a lot of books that talks about how to get flat abs quick. One of which is the Stronger Abs and Back book. This book is detailed with 165 ab exercises and also gives a lot of training tips.

3. Ab Workout Videos: Aside from reading books you can also watch ab workout videos to get perfect abs. This is easier because all you have to do is to follow what is being shown in the video. One good example is the The Firm: 5-Day Ab. This video shows a lot of variety and instructions are very clear.

4. Effective Ab Fitness Equipments: One of the most effective fitness equipment for the abs is exercise balls. It makes ab exercises easier and reduces back pain. You can basically do different kinds of ab exercises with the use of this equipment. Also, there are a lot of videos to show you how you can utilize exercise balls to perform different kinds of exercises. Another effective equipment is the rowing machine workouts. This machine is great for endurance exercise and at the same for core strengthening.

The standard crunch is still one of the most effective way to get flat abs quick. You can perform this with the use of an exercise floor mat or exercise ball to reduce back pain.

So, with these things in mind you already have a plan on how to get the perfect abs. Take note, this is not a shortcut way, you also need to put a lot of work into it.

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Abdominal Exercise: A Way to Six-Pack Abs

admin — Fri, 12 Jun 2009 12:19:47 +0000

As the term implies, abdominal exercises focuses on building abdominal muscles. This is usually done in combination of other kinds of exercises. This kind of exercise is great for building abdominal muscles but is not very effective in getting rid of fat in the stomach area.

One of the most well-known kind of abdominal exercise is the crunch or also known as curl-up. There are different kinds of crunches which are as follows:

reverse crunch
twisting crunch
Thai crunch
cable crunch
bicycle crunch

Abdominal exercise are typically performed while lying down, facing up. But today crunches can be done using several exercise equipments such as exercise balls. Using exercise balls while doing crunches or other abdominal exercise can reduce the stress on the lower back. Do not perform abdominal crunches when not using any mat or exercise ball. You can do more repetitions when using exercise ball or mat.

Performing abdominal exercises is not enough to keep the whole body fit. But if you want to have that six-pack then abdominal exercises combined with other fitness exercise will do the trick. Of course, this has been said over and over again, to eat healthy foods if you aim to stay fit.

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